[X-PacGuard]

Monday 7/14

8am: whole wheat bagel with raspberry jam

8:30 Run LDS 3 miles, walk half mile, run half mile as fast as I can, 4 miles total

1pm: Ceasar Salad and Mac and Cheese

6:30 pm: Pizza (whoops)

7:30: gi training: didn't go tonight because we got the dog fixed today and my wife was 'hinting' that I should be home to help her take care of it. I'm not sure why that's a two person job, but the dog was really pathetic and happy to see me and it made the boss happy. Not a big deal, I should be able to go on Weds and Friday

9: 1;/2 hershey bar

[X-PacGuard]

Tues 7/15

730: 2 packets cin spice oatmeal

8am:
Suat / deadlift super set 4x10 each, very little rest - squats at 185(3), 155, deadlft at 205(3), 185

Flat bench / hammer strength rows superset (waits for "boo"s to die down) 4x10 each again very little rest

military press dumbells / lat pull down superset 4x10 each, medium rest

skull crushers / seated curl superset 3x10
back extensions / crunches superset

felt like I was going to vomit

9:15 2 scoops whey protein

Noon: PBandJ, spinach salad

[krellik]

What kind of dog do you got and what was the problem with it?

[X-PacGuard]

Originally Posted by krellik

What kind of dog do you got and what was the problem with it?

we got her spayed and she was just sick and crappy. She is a pug/italian greyhound mix we think. We arent sure because she is from the pound but mom was a pug and she looks really greyhoundy

you can click on the picture I think



edit: i am apparently too dumb to post a thumbnail, so if you are interested just click above - thanks for asking! i really like dogs

edit: ahh there it goes

[krellik]

Very cute dog!

[X-PacGuard]

thanks! is your av your dog? what kind?

[krellik]

Its my dog Gimli, great running partner. He is an amstaff-pitbull mix.

[X-PacGuard]

good looking dog - I like amstaffs a lot. My dog is a crappy running partner. She is fast as hell but not much stamina and short legs

[X-PacGuard]

Weds 7-16

didn't do my scheduled cardio this morning because I overslept. I feel a little guilty but I have really been dragging the last couple days and maybe getting a solid 10 hours will get me out of that funk. I will just have to go extra hard at BJJ tonight. Sore legs today even though yesterday was not real heavy i guess the supersets of squats and deadlifts hit me pretty well

9am: 3 scrambled eggs, whole grain bagel

noon: spinach salad, pb j

3pm: 1 cup cottage cheese, wheat thins

6pm: 1/2 quiznos sub -- according to their website only like 410 calories

730: Gi Training: went well, practiced 5 min guard passes, 5 min sweeps and 5 min subs (10 min total for each because we were w/ a partner) Live rolling went alright. I get frustrated because most of the whitebelts I can achieve a dominant position and keep it but I am not very good at submissions. There are 2 whites, though, who have to be getting close to blue (our school does not use stripes) and they still beat me pretty solidly. My defense is absolutely improving. Rolled with a blue tonight and I know, I know he wasnt going all out or anything, but I was able to keep from getting tapped in a 5 minute round. That was a really solid accomplishment.

915: 3 egg whites and a glass of milk

[Meangene44103]

Good luck with your weight loss goals. Where do you train BJJ at?