[Calvo]

I train with a thickbar for my pulling days. The bar weights 78lbs.


UPDATE: Thickbar Max on page 5

Videos on page 4

2nd Deadlift Video:



1st Deadlift Video:

5-21-08
Thickbar deadlift
3x5 180
4x5 278
Bent over Rows 3x10 128
Curls 5x5 78

About myself:

I have wrestled since I was 7 up until the end of highschool. I coached for 3 years while going to tech school. I started Jiu-Jitsu and did that for a year along with some boxing and MMA. I couldn't afford to do it anymore because of the 1 hour long drive to and from the MMA gym.

Now I lift weight in hopes of becoming a monster. I have also started hand balancing.

[Calvo]

Saturday:

Squat 5x5 275 (below parallel)

Bench 3x5 165
2x5 170

Seated calf raise 3x8 125
Cable Crossovers 3x10 70
Rope Pulldown 3x10 110

I closed the CoC #2 for the 1st time ever! (right hand only) 2 attempts per hand.

[Calvo]

Sunday at home:

Military Press 5x5 50(2)
Alternating Hand 70.5 Kettlebell Swings 20
Kettlebell Clean and Push Press 1x5

50 Ab twists with 12lb ball
20 situps with ball
3x10 ball slams
3x10 ab wheel
3x10 leg raises
3x10 Front Shoulder raises 10(2)
3x10 Lat Shoulder raises 10(2)

3x10 Shrugs 50(2)
Farmer walks with 50lbs for 5 minutes. (I need to find something heavier)

[Calvo]

Thickbar Deadlift
1x5 308
1x5 313
Kettlebell Rows 3x10
Curls 3x10 70

[Calvo]

Saturday:
Practiced Hand stands against a wall.
Squat(below parallel) 280 3x5, 2x3 Moving weight down next time.

DB Bench
50 1x10
65 2x5
70 1x5
75 1x5
80 1x4(failed last rep)

Cable Crossover inclined
70 3x10

Rope Pushdown
60(heavy setting)
5x5

Seated Calf raise
100 3x10

Sunday:
DB Standing Military Press
50 5x5

Kettlebell Swings 1x20

Clean Push Press Kettlebell 1x5 each arm
AB work

[hunto]

78lbs- is it a solid 2"bar?

[Calvo]

Yes it is.

[Calvo]

CoC #1.5 5 per hand

CoC #1 5x5

Deadlifts after work.

[Calvo]

Thickbar Deadlift 5x5 288
Thickbar Bent over rows 5x5 128
Over Head Shrugs 78
Curls 75

[Klotz]

Strong grip man. First set of deadlifts looked good; didn't watch the whole thing.