Brute Camp

Greetings fellow strength enthusiasts,
My original plan was to create my training log on Sunday, but I didn't take into consideration how long the initiation process; joining Sherdog, would take. So now it is Tuesday morning, after waking up from what was supposed to be a power nap, but turned into a little under seven hours of sleep. So without further ado...

Height: 5'6"
Weight: 148lbs.
Body Fat: 8-10%

Current Statistics: Strength
Deadlift: 325lbs.
Back Squat: 255lbs.
Bench Press: 165lbs.
B.O.R.: 185lbs.

Dip: +25lbs. x 10 rep.
Chin: +35lbs. x 10 rep.
G.H.R.: +45lbs. x 10 rep.
R.C. Sit Up: +35lbs. x 10 rep.

Turkish Get Up: 50lb. K.B. (Bottoms Up)

C.O.C.: #2 (Both Hands)

Current Statistics: Power
Tire Flip: 400lbs. x 4 in 15 sec.
Vertical Jump: 26"

Current Statistics: Endurance
Suicides (10 yrd., 20 yrd., 30 yrd., 20 yrd., 10 yrd.): 23 sec.
Mile: 8 min.
Sled Drag (20 yrds. & back with 45lbs.): 18 sec.
Sand Bag Medley (50lb., 75lb., 100lb., 125lb., 150lb. for 20 yrd.): 1 min. 38 sec.
Dips: 18 rep.
Chins: 28 rep.
Squats: 50+ rep.

Goal Statistics: Strength (2010)
Deadlift: 385lbs.
Back Squat: 295lbs.
Bench Press: 185lbs.
B.O.R.: 205lbs.

Dip: +45lbs. x 10 rep.
Chin: +55lbs. x 10 rep.
G.H.R.: +65lbs. x 10 rep.
R.C. Sit Up: +55lbs. x 10 rep.

I am currently about to end my eight week G.P.P. cycle. My G.P.P. micro cycles look like this...

General Physical Preparation
Sunday: Active Recovery
Monday: Body Weight Circuit
Tuesday: Active Recovery
Wednesday: Body Weight Circuit
Thursday:Active Recovery
Friday:Body Weight Circuit
Saturday: Conditioning

The goal of my G.P.P. cycle was to increase my work capacity, flexibility, & relative body strength. While rehabilitating injuries & correcting muscle imbalances.

So far so good...

[DEVILsSON]

Welcome to the training logs.

Good luck.

[Freeman102010]

Welcome.

[flak]

Did you make up the title of your log, "Brute Camp?"

'Cause that's fucking awesome.

Originally Posted by flak

Did you make up the title of your log, "Brute Camp?"

'Cause that's fucking awesome.

Yes sir, I did in fact make up the title.

[flak]

Originally Posted by M0NSTR0SITY

Yes sir, I did in fact make up the title.

Ha ha. You rock.

Body Weight Circuit
1) Warm Up
2) Circuit 1: 5 rounds
2a) Chins: 10
2b) Dips: 10
2c) Squats: 20
2d) Rows: 10
2e) Push Ups: 10
3) Circuit 2: 5 rounds
3a) Hand Walk: 10 yrds.
3b) Duck Walk: 10 yrds.
3c) Sled Pull: 10 yrds.
4) Circuit 3: 5 rounds
4a) G.H.R.: 10
4b) R.C. Sit Ups: 10
4c) Russian Twists
5) Cool Down

Active Recovery
1) Warm up
2) Aerobic Cardio
3) Cool Down

I am so excited, I can't wait to start lifting again.