boxheads 2008 training log

boxhead51 · 10:32 AM

Since its the first week of the year. I decided to start a new training log. This is my 3rd training log hopefully this one will last me through the whole year without no snags.

Goals for 08
get better at wrestling
get better at boxing
get stronger
have monstrous cardio
get to my weightclass in wrestling (174) at 210 right now

Lifts
Haven't tested in a long while and haven't really lifted weights in while.
Will update soon
Clean:
Clean & Jerk:
Snatch:
One Arm snatch:
Squat:
OHP:
Deadlift:
Bench:

finnegan · 12-31-2007, 02:56 PM

Just change the name of this one to 2009 training log for use next year.

boxhead51 · 10:43 AM

12/31/08
Front squat
135x5
155x5
165x5
170x5
175x5

OHP
135x5
145x5
155x5
165x5
185x3 (push-press this set)

Dumbbell swings
100x6
100x6
100x6

One Arm snatch
80x3
85x3
90x3

2x3 mins round jump rope
6x3 mins rounds hit the heavy bag with 20oz gloves

tabata burpees
10 min sledgehammer swings with 20 lb sledge didn't count how many swings I got

boxhead51 · 12-31-2007, 03:03 PM

Quote:

Originally Posted by finnegan

Just change the name of this one to 2009 training log for use next year.

Lol I should.

boxhead51 · 10:43 AM

01/02/08
January conditioning challenge got 10 rounds
pull-ups killed my time.
sledge work tabata intervals (20lb sledge)

I didn't get to do the hill sprints I wanted to because of school and trying to finish this one job by the end of the week. But will do them tomorrow. That and some lifting.

boxhead51 · 01-10-2008, 10:43 AM

01/04/08
Burpees x 30 seconds
Shadow box x 30 seconds
6 x 2-minute rounds with 1 minute of rest between rounds
5 min sledge swings
01/09/08
2 mile hill run
01/10/08
The Interval Challenge II
6 circuits
6 Burpees
12 Pushups
24 Bodyweight Squats
200-Meter Run

boxhead51 · 10:39 AM

01/11/08
30 min run consisting jogging, one legged hops, two legged hops, backwards running, high knees, etc. Just mixing it up so I don't get bored of running around the track.

boxhead51 · 01-13-2008, 10:43 AM

01/13/08
2.6 mile hill-run
I felt really good on this run walked a little but took the hills really good.

boxhead51 · 01-14-2008, 10:27 AM

01/14/08
Sequential Fatigue Challenge

Sequence 1
10 Burpees
Sprint 50 Meters
10 Plyometric Pushups
Jog Back To Starting Point

Sequence 2
15 Diamond Pushups
Sprint 50 Meters
10 Knee Tucks
Jog Back To Starting Point

Repeat each sequence 5 times alternating from 1 to 2. Then die.
Jesus that was hard today but I finished thats all that matters.

boxhead51 · 11:08 AM

01/15/08
30 min jog
I got 3.25 miles nice and easy pace. My goal right now will be to get 4 to 4.5 miles in 30 mins. Eventually get 5+ miles in 30 mins but one step at a time.

3 circuits with 60 sec rest
20 supermans
20 roll-outs
20 saxon bends (15lb dumbbells 10 each side)
10 hip swings
20 flutterkicks (3 count equals 1 rep)

sledge swings tabata intervals with 20 lb sledge