[bloodangel90]

Originally Posted by big_john127

Trying to remake yourself in the image of Kharn?

I became a forum junky on the gamer sights, plus I'm sort of a gamer nerd

[big_john127]

I used to have a World Eater Army back in the day. Good times

[bloodangel90]

22 Feb 08

12 mins treadmill

OHS barx10

Squat
135x10
185x6
225x4
250x3
275x2
300x5,5,5,5,5
225x10

Used a belt for the first time on the sets of 300's. I'v ben avoiding them up till this point, but an old back injury was hinting that it was still around and this might be a good point to use the belt.

Front Squat
185x4
190x4
195x1 might be that last burnout set of back squats but im not feeling this lift today. I could have ground out the reps but mentally I just wasnt into them.
I decided to try to learn the clean grip on them so I did another two sets of ten with a clean grip and the bar for weight. My conclusion....clean grip sux only marginally more than front squats in general.

Power Clean
135x3
140x3
145x3
150x3
155x3
160x3

Unilateral work off the bench 3x12 each leg. I will add weight next time.

[C.Beeby]

Dunno if you know anything about WH Fantasy, but you should read the Blades of Chaos series by Gav Thorpe.

It's about a Sigmar Knight who goes Witchhunting and finds the things they are doing to be wrong, i.e. killing civilians, and becomes friends with his apprentice, who turns out to be a spy for Chaos, and becomes a Chaos Champion. GREAT series. Inspired me at a young age to become more of a savage.

[bloodangel90]

Originally Posted by C.Beeby

Dunno if you know anything about WH Fantasy, but you should read the Blades of Chaos series by Gav Thorpe.

It's about a Sigmar Knight who goes Witchhunting and finds the things they are doing to be wrong, i.e. killing civilians, and becomes friends with his apprentice, who turns out to be a spy for Chaos, and becomes a Chaos Champion. GREAT series. Inspired me at a young age to become more of a savage.

thanks I'll check that one out

[bloodangel90]

25 Feb 08

12 mins treadmill

This is my first day Deadlifting after switching to conventional style. I will keep it light and concentrate on form.

DL
barx10
135x8
185x4
225x3
250x3
275x5,5,5,5,5
300x3

These felt good, I should have no problem staying on a 5x5 for a few increases.

Chinsx8,7,6,5,6

BoR
145x10
150x8
155x7
160x6
165x5
170x5

RDL
210x10,10,10

Shrug
285x11
29010,10

Face Pull 3x12

[bloodangel90]

27 Feb 08

felt crappy and weak today

Bench Press
barx14
135x8
185x4
Pause reps from this point
210x3
235x3
255x3,2,2,2,2
225x5

OHP with dumbells
60lbx6,7,6,5

Cable Press-downs
3x10

DB snatch 40lb 3x10

Cuban Press 20lb 3x12

Bent over lat raise 20lb 3x12

Decline Sit-ups +25lbs 25,20

Leg Raise 30,30

[bloodangel90]

28 Feb 08

4.5-5 mile hike in the hills of San Rafael +50lb weight vest

[bloodangel90]

29 Feb 08

12 mins treadmill

OHS barx12

Squat
135x10
185x6
225x4
250x3
275x2
305x5,5,5,5,5
225x10

Front Squat
185x5,5,5,5

Power Clean
barx8
135x3
145x3
155x3
165x3,3 PR

Unilateral work off bench+8lbs 3x12 each leg

[bloodangel90]

3 Mar 08

12 mins treadmill

Deadlift (now pullin conventional baby)
barx10
135x8
185x4
225x3
250x3
275x3
300x3
315x3
325x3
335x3
345x0
315x3

I would like to have pulled 345 but I'm not to bummed, I'm really glad I switched to conventional. Conventional seems much eiser to get the bar moving wich was my problem with Sumo.

Chins 8,8,6,7,6

BoR
150x8
155x8
160x6
165x6
170x6
175x5

RDL
215x8,8,8

Face Pulls 3x12

finished with a few light DB shrugs