Blood for the Blood-God!! - Page 7

bloodangel90 · 01-25-2008, 02:27 PM

25 Jan 08

12 mins treadmill

BP
barx12
135x8
185x4
210x2
235+pausex5,5,5,5,4
245x2 touch and go

OHP
135x2
140x2
145x2
150x1

135x3,3,3,3

Close grip BP
185x6
190x5+0 failed on 6th

Dips 11,10,8

Cuban press 3x15 12.5lb
Bentover lat raise 3x15 12.5lb

bloodangel90 · 01-30-2008, 10:38 PM

29 Jan 08

12 min treadmill

BP
barx14
135x8
185x4
all reps done with pause beyond this point
210x3
235x3
240x2
245x2
250x2
255x2
260x1.5 missed second about half way
225x6

OHP
barx8
140x3,3,3,3,3,3
105x10

Cable press-downs 3x12

Cuban Press 3x15 12.5lb

Bent-over lat raise 3x12 12.5

Decline sit-ups +25lbs 2x25

bloodangel90 · 02-01-2008, 11:00 PM

1 Feb 08

12 mins treadmill

OHS barx10

Squat
135x10
185x4
225x2
245x2
265x2
290x5,5,5,5,5

Front Squat
185x4
190x4
195x4
200x4
145x10

Power clean
barx10
135x3
140x3
145x3
150x3
155x3

Unilateral work 3x12 each leg

Decline sit-ups +25 lbs 2x25

bloodangel90 · 02-02-2008, 09:23 PM

2 Feb 08

I do the PPS mwf work out from the FAQ but felt I could add another press exercise on saturday.

Close Grip Bench
barx12
135x8
185x8,8,8,8

I'v ben wanting to add some conditioning HiiT exercises like burpees,complexes and Tabatas. Today I did the following complex.

Complex 6reps each exercise all exercises done in one continues set for 3 sets 90 seconds between sets with 65lbs (wanted to keep it light for my first try)

Deadlift
RDL
BoR
PC
FS
PP
Squat
GM

Not bad for first try. I'll do 4 sets next time.

Richmond_Hrvat · 02-03-2008, 01:03 AM

Skulls! For The Skull Throne!

bloodangel90 · 02-04-2008, 10:18 PM

Quote:

Originally Posted by Richmond_Hrvat

Skulls! For The Skull Throne!

Fellow berserker?

bloodangel90 · 02-04-2008, 10:22 PM

4 Feb 08

10 mins treadmill

did the February conditioning challenge tonight

BW 215 lbs

chalk no belt sumo style

215lbs 54 reps in 5 mins

I need to spend a little more time working on grip and conditioning.

finished up with some curls

bloodangel90 · 02-07-2008, 08:51 AM

6 Feb 08

12 mins treadmill

BP
barx12
135x8
185x4
From this point on used pause on all reps
210x3
235x3
245x3,3,3,3,3
225x6

OHP
barx8
140x2
145x2
150x2
155x2
160x1,1,+1PP missed last rep so PP it instead
125x7

Dipsx 11,10,9

Cuban Press 3x15 12.5 lbs

Bentover Lat Raise 3x12 12.5 lb

Decline Situps 20,20 +25 lbs

Hanging Leg Raise 20

SinCollector · 02-07-2008, 08:56 AM

Good work, man.

Khorne FTW!!!

bloodangel90 · 02-08-2008, 10:49 AM

Quote:

Originally Posted by SinCollector

Good work, man.

Khorne FTW!!!

BLOOD FOR THE BLOOD GOD!!!!! lol