[Revok]

Don't forget skulls, y'know, for the skull throne...

[bloodangel90]

Originally Posted by Revok

Don't forget skulls, y'know, for the skull throne...

Ya Revok Lord Khorn loves his skull's and blood.

[bloodangel90]

9 nov

Squat day; a word on squats the weight is a little out of wack with the rest of my lifts because I just got my rack a month and a half ago. I pulled a quad on the second work out plus I'm switching from PL to Oly squats so I'm starting out with a weight I can easily controll and concentrate on form.

warm up: 5 mins on tredmill

Squats 235x 5,5,6,6,6
Front Squat 145x 10,10,10,10
GM's bar,120,130,140,145 x10
Power Clean+Push Press on each rep 145x 3,3,3,3

[bloodangel90]

12nov
Deadlift day

last DL day I had a lousy low energy workout withs lots of bad form on my deads. Today I'm gona back off the weight a bit and get a fresh start.

DL
Bar,135,225,275 warm-up +8 mins on treadmill
295 5x6's still rounding my back a little on first rep

Pull-up's x7,6,6,6,6 doing a few sets through the week...not helping I sux at these

BoR 135 4x10 is your upper body suposed to be rock steady on these? Hate to add weight untill i'm steady.

RDL 165 4x10 I really like these for some reason.

DE Shrug 240 3x10 trying to do these explosively in order to improve my cleans but I dont really seem to feel it in my traps.

did a few sets of regular shrugs with the heaviest dumbbell's I have 60's just to try to focus on my traps.

Face pulls

[finnegan]

Originally Posted by bloodangel90

Ya Fin it's a Warhammer thing. I became a forum junkie on the gamer boards and I just held on to the name. Kinda childish I know but it's easy to remember.

Every time he gets cut, or pours out the blood from a steak, my roomate used to say "Blood for the Blood God!"
Its quite disheartening.

[John Lambert]

Your log reminds me I need to do shrugs regularly again....

[bloodangel90]

Originally Posted by finnegan

Every time he gets cut, or pours out the blood from a steak, my roomate used to say "Blood for the Blood God!"
Its quite disheartening.

Disheartening?? It's a celebration of death and destruction of ones enemies! Something Berserkers who worship Khorn god chaos shout as they wade through the unfaithful.

[finnegan]

Originally Posted by bloodangel90

Disheartening?? It's a celebration of death and destruction of ones enemies! Something Berserkers who worship Khorn god chaos shout as they wade through the unfaithful.

Yeah, and when your roommate gets a papercut when you are trying to piss and shouts "BLOOD FOR THE BLOOD GOD!" and you piss all over the wall, see if you still chime in so chipperly.

[John Lambert]

Originally Posted by finnegan

Yeah, and when your roommate gets a papercut when you are trying to piss and shouts "BLOOD FOR THE BLOOD GOD!" and you piss all over the wall, see if you still chime in so chipperly.

You almost gave me a new signature, finny...

[bloodangel90]

Originally Posted by finnegan

Yeah, and when your roommate gets a papercut when you are trying to piss and shouts "BLOOD FOR THE BLOOD GOD!" and you piss all over the wall, see if you still chime in so chipperly.

See shoutin over papercuts kinda pisses Khorn off. Just seems like your not trying.