[bloodangel90]

Originally Posted by Fight_Song

how long do the hikes take you?

Today it took me 48 mins to the top wich I'm guessing on the distance. When I use the treadmill for warm up or in place of the hike during the winter months when I'm unable to hike I usually use a pace of 4 MPH at an incline of around 6 to 8 percent. Many of the inclines on the hike are much steeper so I'm guessing I would avg. 3mph or better without my weight vest and maby a little under 3 with a 50lb vest on.

I recently started playing around with sprints on the first hill but I really hate running.

[bloodangel90]

13 Aug 08

10 mins treadmill

pretty crappy workout but I'll file it under "at least I showed up"

Bench Press
barx20

Dumbell Press
60'sx10

I kept hitting the hooks on my bench so I switched to Incline DB press.
I just picked up some heavier dumbells a set of 85's at a sporting goods store for 70% off Paid 62$

This is the first time doing Incline DB press with antthing more than 60 lbs in about 10 years and I dont do the 60's often.

DB Incline Press
85'sx4,4,4,3,3
60'sx10

not bad I should pick up some volume with a few workouts.

Hang Rows
12,10,10,8

I got distracted with a phone call from a friend and I needed to take the call so had a long break in between.
Mentally I was finished so the workout went into the crapper from hear.

Front Squats
barx10
135x6
145x6
155x6
165x6
175x6

OHS
barx10

Roll-outs
15,15,15

crunches 20

[bloodangel90]

14 Aug 08

4.5-5 mile hill hike, no vest

[bloodangel90]

15 Aug 08

11 mins treadmill

OHS
barx12

Hang Clean
babx10

Power Clean
135x3
145x3
155x3
165x3,3,3
175x1

Hang Clean
135x5,5,5

Squat
135x10
185x10
225x8
250x6
275x6
285x6
295x6
235x6

Cable Press Downs
4x10

I usually finish with some Hammer Grip Chins but my biceps and shoulders were a little sore so I ended early.

[bloodangel90]

25 Aug 08

11 treadmill

OHS
barx12

DL
135x10
185x6
225x4
275x4
315x3
335x3
350x1,1,1
315x3
275x5

Chins
8,6,6,5,5

BTN Press
barx12

OHP
95x8
135x3
140x3
145x3,3,2,2,2
95x10

Decline sits
+10lbx20,20

[bloodangel90]

27 Aug 08

11 mins treadmill

BP
barx15
60 lb DB'sx10

DB Incline press
85'sx5,5,5,4,4
60'sx12

Hang Row
BWx11
+12lbx9,9,8
BWx8

OHS
barx12

Front Squat
135x10
155x6
175x6
185x6,5
I hate front squats

OHS
65x8

Rollouts
12,12,12

Finished with some grip work

[bloodangel90]

28 Aug 08

4.5-5 mile hill hike no vest.

[bloodangel90]

4 Sept 08

4.5-5 mile hill hike

[bloodangel90]

17 Sept 08

Incline Press
barx15
60lb DB'sx10
85lb DB'sx3,4,3,3,4,3
60lb DB'sx10,10

Hang Row
11,11,10,9

DB Row
60'sx10,10

Front Squat
barx12
135x8
155x6
165x6
174x4
185x4

Lunges
barx10,10

OHS
barx10

Finnished with a few sets of crunches.

[bloodangel90]

24 Sept 08

Incline DB Press
60'sx10
85'sx4,4,4,4,4,3
60'sx10,10

Hang Row +10lb
10,10,10,11

Was running out of time so I finnished up with DB Squat +OHP at the top of each rep.
20lb DB'sx20,20,20

The Ultimate fighter 8 second episode started so I finished with some medicine ball in front of the TV, mostly crunches and tossing the ball up in the air while laying on my back.