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07-12-2008, 03:59 AM
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#141 (permalink)
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545
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Good work BA. I read further up how you dropped weight on squats to hone your form. Kinda nice being older, we can check that ego at the door without loss of face. Then young whippersnappers are all !!! when we cruise right by 'em.....Well done Angel!
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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07-12-2008, 05:20 PM
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#142 (permalink)
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 Orange Belt
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california bay area |
| Status:
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12 July 08
4.5-5 mile hill hike no vest
little AB work later in the evening.
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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07-13-2008, 10:20 PM
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#143 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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Quote:
Originally Posted by hunto
Good work BA. I read further up how you dropped weight on squats to hone your form. Kinda nice being older, we can check that ego at the door without loss of face. Then young whippersnappers are all !!! when we cruise right by 'em.....Well done Angel!
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Actually I didnt really check my ego at the door, I checked my desire,drive,ambition and energy at the door 
I'm in a bit of a slump and im trying to keep it light,quick and painless for awhile until I can turn it around. I think one of my problems is I stopped doing alot of the conditioning work I was doing when I started lifting heavier so now my energy level really sux when I lift. __________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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07-15-2008, 12:42 AM
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#144 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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14 July 08
11 mins treadmill
OHS
barx12
DL
135x8
185x6
225x6
275x5
295x3
315x3
330x3
340x2
350x1
315x3
275x3
Chins
7,5,5,5,5
BTN Press
barx10
95x8
OHP
135x4,3,3,3,3,3,3,3
Decline sits 20,20
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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07-16-2008, 12:11 AM
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#145 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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15 July 08
4.5-5 mile hill hike. no vest
cardio coming back, hope it translates to more energy in the weight room.
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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07-18-2008, 11:34 AM
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#146 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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17 July 08
4.5-5 mile hill hike
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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07-19-2008, 03:16 AM
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#147 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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18 July 08
OHS
barx12
Hang Cleans
barx12
Power Cleans
135x3
145x3
155x3
165x3,3,3
Hang Clean
135x5,5,5,5
Squat
135x10
185x10
205x8
225x8
250x6
275x6,6
225x10
Close Grip Press
135x8
145x8
155x8
165x8
175x8
185x8
Hammer Grip Chins
7,6,7
Decline Sits
20,20
Roll-outs
12,12
Finished up with some heavy Bag work.
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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08-12-2008, 01:53 AM
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#148 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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11 Aug 08
10 mins treadmill
OHS
barx12
DL
135x10
185x10
225x4
275x4
295x4
315x3
335x2,2,2
275x5
Chins
8,6,6,6
BNT press
barx12
OHP
95x8
135x3,3,3,3,3,3,3,3
BNT Press
95x8
Got my weightlifting shoes today  looking forward to Power Cleans and Squats.
Rogue weightlifting shoes
Rogue weightlifting shoes __________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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08-12-2008, 11:27 PM
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#149 (permalink)
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Orange Belt
| Location:
california bay area |
| Status:
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12 Aug 08
4.5-5 mile hill hike
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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08-12-2008, 11:38 PM
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#150 (permalink)
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Fighting Solves Everything
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how long do the hikes take you?
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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