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11 July 08
4.5-5 hill hike no vest
later that evening
10 mins treadmill
OHS
barx12
Hang Clean
barx12
Power Clean
135x3
145x3
150x3
155x3
160x3
165x3,3,3
Squats
135x10
185x10
205x10
225x8
245x8
265x6
225x8
step ups onto my bench with 50lb weight vest+10lb dumbells
Dips
10,10,10,10
Hammer Grip Chins
8,7,7
Decline Sits +10lb 20,20
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
Last edited by bloodangel90 : 07-12-2008 at 11:56 AM.
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