[bloodangel90]

I know my crappy deads are weak but I'm cugging along....I even switched for ghey ass sumo to a more manly conventional style recently

[bloodangel90]

20 Mar 08

12 mins treadmill

some shoulder prehab

OHS barx14

Bench Press
Barx14
135x10
185x4
210x3
235x3
255x2,2,2,2,3 got a spoter on last set. Seems the lack of one is holding my bench back a little.
225x6

BP rack lockouts
275x3
280x2
285x1

OHP
Barx8
145x3,3,3,3,3
110x7

Dips +10lbs 10,8,7,6

no time for cubans or BoLR's

[redjako]

Khorne!

[flak]

Originally Posted by bloodangel90

14 Mar 08

12 mins treadmill

OHS
barx12

Squat
135x10
185x6
225x4
255x3
285x3
315x5,5,5,5,5 SHORT TERM GOAL ACHIEVED!
230x10

315 is not a PR for me but its ben almost 20 years since I put that much up for reps. I'm not 100% sure on depth I feel like i'm hitting parallel but better lifters than me have misjudged so I'm gona sit on 315 for a few weeks and work on depth and form.

Front Squats
190x 5,5,5,5

Power Clean
Barx8
140x3
150x3
160x3
170x3,3,1.5 Damn Damn Damn couldnt quiet roll my right wrist over and tweeked the wrist and dropped the weight on my thigh on the third set. I really need to learn to drop under the weight.
150x5

Unilateral work off my bench +10lbs 3x12 each leg.

Nice squattin'.

[bloodangel90]

Thanks Flak. I ben in this weight range before but it has ben close to twenty years

[bloodangel90]

21 Mar 08

12 mins treadmill

OHS Barx12

Squat
135x10
185x6
225x4
255x3
285x3
315x5,5,5,5,5
325x2
330x1
230x10

I did the 325 & 330 sets as a warning to my body to stop bitching about the sets of 315.

Front Squats
195x5,5,5,5

Power Cleans
Barx10
145x3
155x3
165x3
175x1.5 just not feeling these tonight
155x3,3,3

Unilateral work off my bench +10lbs 3x12 each leg

Hammer Grip Chins 7,7

Decline Sit-ups +10lbs 20,20
put the weight behind my head instead of holding it across my chest.

[Zerocrew1984]

Solid workout^^^

lol @ the squats to warn your body

[Richmond_Hrvat]

TACOS: for the ENCHILADA THRONE!

[bloodangel90]

24 Mar 08

12 mins treadmill

OHS
Barx10
60x10

Deadlift
135x8
185x4
225x3
275x3
315x3
345x3,3,3,3
315x5

Chin-ups
+10 lbs 5,5,5,5,4

BoR
170x8
175x6
180x6
185x5,5

RDL
220x8,8,8

Face Pulls 3x12

[bloodangel90]

27 Mar 08

12 mins treadmill

OHS Barx12

Shoulder prehab & stretch

Bench Press
Barx10
135x10
185x4
210x3
235x2
250x2
255x2
260x1
265x1
270x1
275x1
225x7

Rack Lock-out
280x3
close grip lock-out
225x5,5

Incline DB press
60lbx12,11,9,7

Dips +10lbs
8,7,6,6

Cuban press 20lbs 3x12
Bent over lat raise 20lb 3x10
Side lat raise 15ib 3x10

Decline sit-ups +10lb
20,20

Roll-outsx15


Shoulders bothering me a lot today but I felt like I could do some higher weight singles.
275 is the highest I'v tried in about 8 years.