[bloodangel90]

6 Mar 08

12 mins treadmill

shoulders bothering me all week, I almost skipped my push workout. I decided this would be a good time to try speed bench.

BP
barx12
135x8
185x3,3,3,3,3,3,3,3

Dips+8lbs 10,10,10

Chins 6,5

[bloodangel90]

7 Mar 08

12 mins treadmill

OHS barx10

Squat
135x10
185x6
225x4
250x3
275x3
310x5,5,5,5,5
230x10

Front Squat
190x 5,5,5,5

Power Clean
barx8
140x3
150x3
160x3
170x1.5,2,2 second rep of first set I almost had it just didnt roll my left wrist over. Need to work on dropping under neath the bar. 170 is a PR

Unilateral work off bench +8lb
3x12 each leg

[bloodangel90]

10 Mar 08

12 mins treadmill

OHS
barx12

Deadlift
135x8
185x4
225x3
250x3
280x3
310x3
335x3,3,3
315x3

My DL seems to be coming around. The switch to conventional just gets better and better.

Chins
BWx8,7,6
+8lb 4,4,4

BoR
155x10
160x8
165x6
170x6
175x6
180x5

RDL
215x 8,8,8

Face Pulls 3x12

[bloodangel90]

13 Mar 08

12 mins treadmill

Bench Press
all reps done with pause+working on leg drive

barx14
135x9
185x4
210x3
235x3
250x3,3,3,3,3
225x7

OHP
barx8
135x5,5,3,3,3,3,3

Was going for 5x5 on OHP but by the end of the second set I decided it was a no go .... seem like I could do 3's forever but I start having lockout problems beyond that.

Dips +10lbs 10,8,7

Cuban Press 20lbs 3x12

Bent-over Lat Raise 20lbs 3x12

[bloodangel90]

14 Mar 08

12 mins treadmill

OHS
barx12

Squat
135x10
185x6
225x4
255x3
285x3
315x5,5,5,5,5 SHORT TERM GOAL ACHIEVED!
230x10

315 is not a PR for me but its ben almost 20 years since I put that much up for reps. I'm not 100% sure on depth I feel like i'm hitting parallel but better lifters than me have misjudged so I'm gona sit on 315 for a few weeks and work on depth and form.

Front Squats
190x 5,5,5,5

Power Clean
Barx8
140x3
150x3
160x3
170x3,3,1.5 Damn Damn Damn couldnt quiet roll my right wrist over and tweeked the wrist and dropped the weight on my thigh on the third set. I really need to learn to drop under the weight.
150x5

Unilateral work off my bench +10lbs 3x12 each leg.

[Ashton]

Originally Posted by finnegan

Yeah, and when your roommate gets a papercut when you are trying to piss and shouts "BLOOD FOR THE BLOOD GOD!" and you piss all over the wall, see if you still chime in so chipperly.

Haha, definitely sigging that

[bloodangel90]

Originally Posted by hunto

I'm glad I'm not the only night-owl lifter.
Good solid work Blood. Very nice squats. I'm motivated when I see older guys, like myself, putting up good numbers.
Nice cleans too. I failed @155 tonight.

Thanks hunto I've ben looking forward to Squat day all week for the big three wheels

[bloodangel90]

15 Mar 08

4.5-5 mile hike in the hills +50lb weight-vest.

[bloodangel90]

17 Mar 08

12 mins treadmill

OHS barx12

Deadlift
135x8
185x4
225x3
275x3
315x3
340x3,3,3,3 5lb pr, just two weeks ago I missed this for a single
315x5

Chins
8,7,6,6 4+10lb

BoR
160x9
165x8
170x6
175x6
180x6
185x5

RDL
220x8,8,8

Face Pulls 3x12

[Zerocrew1984]

uh oh, deadlift PR....*truffle shuffles*