[bloodangel90]

28 Mar 08

12 mins treadmill

OHS
Barx10
65x8
75x8

Squat
135x10
185x6
225x4
255x3
285x3
315x5,5,5,5,5
325x2
330x1
335x1
230x10

managed to vid the 285 set the first 315 set and the last 230 set. I'm not quiet hitting parallel and my ass is coming up first before my head . Watching the vid right after kinda took the wind out of my sails and everything felt like shit the rest of the workout. I did manage to correct my form on the 230 set but I might have to drop my weight some and concentrate on form.

Front Squat
195x5,5,5

Power Clean
Barx10
145x3
155x3
160x3,3,3,3,3

Unilateral work off my bench +10lbs 3x12 each leg.

Hammer Grip Chins 7,7,7

Roll-outs 10,10

[bloodangel90]

31 Mar 08

12 mins treadmill

OHS
Barx10
65x8

Deadlift
135x8
225x4
275x3
315x3
345x3
350x3,3 5LB PR
315x5,5

Chins +10lbs
6,5,5,5,5

Cable Rows 4x12

RDL
225x8,8,8

Face Pull 3x12

[hunto]

Originally Posted by bloodangel90

31 Mar 08

12 mins treadmill

OHS
Barx10
65x8

Deadlift
135x8
225x4
275x3
315x3
345x3
350x3,3 5LB PR
315x5,5

Chins +10lbs
6,5,5,5,5

Cable Rows 4x12

RDL
225x8,8,8

Face Pull 3x12

Nice job on PR blood.

[bloodangel90]

21 Apr 08

Took a planned break while I went on vacation and visited my folks in Tennessee. Was suposed to be a week and a half but kinda turned into a three week lay off
Man I feel like crap.

12 mins treadmill

OHS barx10

Deadlift
135x10
225x4
275x3
315x3
330x3
340x3
350x3
315x3,3,3

Not so bad I'm back on track for 4 wheels by the end of the year.

Chins
8,7,4,6,5

BoR
160x8
165x8
170x8
175x6,6

RDL
225x8,8,8

Face Pulls
3x12

All in all not to bad but I can tell no exercise and crappy diet over the last three weeks has hurt my cardio.

[bloodangel90]

23 Apr 08

12 mins treadmill +shoulder prehab

OHS
barx10

Bench press
Barx10
135x10
185x6
205x3
225x3
235x3
245x3,2
225x3,3

OHP
Barx10
135x3,3,3,3,2

Push Press
155x3
160x3
165x3

Dips
8,7,5

Cuban Press 3x12
Bent over lat raise 3x10
Side lat raise 3x10

God what a shitty work out. Every thing felt heavy and I had no energy

[bloodangel90]

24 Apr 08

Made my fat ass run hill sprints.

[bloodangel90]

16 May 08

Tried to get my lazy ass in gear and do some hill sprints....tore my god damn calf muscle on the third sprint

[bloodangel90]

19 May 08

Havent trained much recently so I'm gona take it easy and try to change things up a bit.

12 mins treadmill

OHS
Barx12

Deadlift
135x10
185x4
225x4
275x3
315x3
330x3,3
275x5,5

Chins
8,7,6,5

Did some "reverse rows"?? Where you hang under the bar and pull yourself up...I figure its a little easier on my lower back.

OHP
Barx10
95x6
115x6
125x5
135x3,3,3,3,3

[KazenoYojimbo]

Sanguinius weeps at your log title

[bloodangel90]

Originally Posted by KazenoYojimbo

Sanguinius weeps at your log title

I love it when you guys get the refrence, makes me feel less lonely in my nerdness