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Reload this Page Blandy's training log for weight loss ( BJJ and conditioning)

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Old 08-15-2009, 06:00 AM   #161 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Friday 14th August

10 minutes corss trainer

Squats
20kgx5x2
40kgx3
50kgx2
62.5kgx5x3

Bench press
20kgX5x2
30kgx5
40kgx3
50kgx2
60kgx5x3 sets

Deadlift
40kgx5x2
50kgx4
70kgx2
90kgx5
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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Old 08-16-2009, 07:48 AM   #162 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Saturday 15th August.

20 minutes cross trainer average Hr 131

10 minutes lower boy mobility drills

20 minutes cross trainer average hr 135

20 minutes stair climb, playing about with speeds and levels to get an idea what to sue for HICT sessions. Hr 140-150
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http://jamesblandbjj.blogspot.com/
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Old 08-20-2009, 03:25 PM   #163 (permalink)

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Join Date: Sep 2003
Location: UK
Posts: 529
Monday 17th August

BJJ

went in and did 4x5 minute rounds of clinch work and then rolled no gi for about 30 minutes.

Class started with 30 minutes of guard passing, rolled for 30 minutes at the end in the GI
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Old 08-20-2009, 03:29 PM   #164 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Wednesday 19th August

weight 117.1KG

Squats
20kgx5x2
40kgx3
50kgx2
65kgx5x3

Dumbell row
34kgx6+6x3

Prone bridge from knees
50 secondsx3

Assisted chin ups - 30 reps total (mainly 5's)

20 minutes cross trainer HR=120-130
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http://jamesblandbjj.blogspot.com/
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Old 08-20-2009, 03:32 PM   #165 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Thursday 20th August

Open mat

started with 3 of us, did 5 minute rounds, one person in for two rounds in a row.
Clinch work
guard
half guard

one guy left, continued with
mount
rear mount
guard

drilled single legs from the underhook
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http://jamesblandbjj.blogspot.com/
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Old 08-24-2009, 02:33 AM   #166 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Friday

10 minutes corss trainer

Squats
20kgx5x2
30kgx5
40kgx3
50kgx2
67.5kgx5x3

Bench press
20kgX5x2
30kgx5
40kgx3
50kgx2
62.5kgx5x3 sets

Deadlift
40kgx5x2
60kgx3
80kgx2
95kgx5
__________________
http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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Old 08-26-2009, 04:57 PM   #167 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Wednesday 19th August


Squats
20kgx5x2
25kgx5
40kgx3
50kgx2
65kgx5x3

SOHP
20kgx5x3
25kgx3
30kgx2
40kgx5x3
Dumbell row
38kgx5+5x3

Prone bridge from knees
55 secondsx3

Assisted chin ups - 30 reps total (first set 10 rest 5's)

20 minutes cross trainer HR=120-130
__________________
http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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Old 08-28-2009, 02:47 AM   #168 (permalink)

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Join Date: Sep 2003
Location: UK
Posts: 529
Thursday

Open Mat - rolled no gi for about 90 minute, 2x5min rounds in and one out to rest. Worked for about 30 minutes on stand up gi work with a white belt, did a few rounds of grip fighting
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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Old 08-28-2009, 03:25 PM   #169 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Friday

10 minutes corss trainer

Squats
20kgx5x2
25kgx5
40kgx3
50kgx2
72.5kgx5x3

Bench press
20kgX5x2
30kgx5
40kgx3
55kgx2
65kgx5x3 sets

Deadlift
40kgx5x2
60kgx3
85kgx2
100kgx5
__________________
http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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Old 09-02-2009, 02:17 AM   #170 (permalink)

Blue Belt
 
Join Date: Sep 2003
Location: UK
Posts: 529
Squats
20kgx5x2
25kgx5
45kgx3
60kgx2
75kgx5x3

SOHP
20kgx5x3
25kgx3
35kgx2
42.5kgx5x3

Dumbell row
38kgx7+7, 6+5, 6+6

Prone bridge from knees
60 secondsx3

20 minutes cross trainer HR=120-140
__________________
http://www.sherdog.net/forums/showthread.php?t=700864 <- training log

http://jamesblandbjj.blogspot.com/
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