[bigjoey]

I am training for powerlifting (Bench and Deadlift). I like working out 5 times a week, and I feel stale if I don't hit heavy bench at least twice (perferrably three) times per week. Other then that I am flexible and I want to get the best program possible, so critique away please.

Monday / Wednesday / Friday

Bench Press (2 Set Warm, 2 Set Heavy, 2 Set Chain)
Deadlift (2 Set Warm, 2 Set Heavy, 2 Set Chain)
Dips (1 Set Warm, 2 Sets Weighted, 1 Set to Failure)
Chins (1 Set Warm, 2 Sets Weighted, 1 Set to Failure)
Log Lift (2 Set Warm, 2 Set Heavy)
Jogging (20 Minutes)

Tuesday / Thursday

Squat (2 Set Warm, 2 Set Heavy, 2 Set Chain)
Leg Press (2 Set Warm, 4 Set Heavy)
Farmers Walk Bar Shrugs (2 Set Warm, 2 Set Heavy)
Weighted Crunches (4 Sets to Failure)
Reverse Neck Bridges (1 Sets Warm, 1 Set Weighted)
Focus Mitt Sparring (20 Minutes)

[kaboom187]

I think most people would tell you to not lift so much, since rest is important and all.

[takeahnase]

Looks interesting.

[ghostwipe]

Are you still using that gay machine? Good luck man.

[blakethemus]

I see dips chins and jogging.
This log must be a work!

[DEVILsSON]

I have a hard time believing you can sustain doing 2-3 heavy sets benching and deadlifting three times a week while squatting heavy for 2-3 sets 2 times a week. Even on juice this seems like a very ambitious plan. I would reevaluate this plan.

good luck dude

[feezy]

Let's see some vids, sir!

[Prokofievian]

I wish my gym had a log...

[bigjoey]

Originally Posted by ghostwipe

Are you still using that gay machine? Good luck man.

I am using all barbell now, but I still try and get some smith work one in a blue moon.