[Bizarro]

Was supposed to do this stuff yesterday but for some reason I really did not feel like lifting so, yeah..

Really low Box Squats
135
205
2X4 (240)

Even though rest periods were kind of long, got through all these alright and the last set was not too difficult.

Full Squats
145X8
3X5 (200)

Narrow Stance GMs
135
205X10
205X10

This was a pretty sweet workout today. Getting close to full squatting 2 plates for reps so that's cool too! ahah. Oh, and so far today I haven't puked.

[Bizarro]

Seated BB OHP from bottom start
65
95X6
150X4
3X4 (140)
3X5 (115)

last 3 superset with

Chins
3X9

Weighted Decline Situps
2 sets

[Bizarro]

Snatch-grip deads
135X5
185X5
240X6
240X4
230X6

BB Rows
135
3X6 (185)
155X6

I felt like the rows were a tad sloppier than last week..

Treadmill

Checked the scale today; losing weight when I’m already skinny enough isn’t going to help me get much stronger!

[Bizarro]

Seated narrow grip OHP
65
85
135X5
125X5
115X6
115X6

80 deg db OHP
40
3X8 (50)

superset..

Chins
3X10

[Kavn]

When you do a pull-up, do you go all the way down and lock out your elbows? Just curious.

[Bizarro]

Originally Posted by Kavn

When you do a pull-up, do you go all the way down and lock out your elbows? Just curious.

Yeah I do, before I used to be a bit more sloppy with them but now I'm trying to be as strict as I can.

Stationary bike and bodyweight squats for a few minutes to stretch out and warm up hip flexors.

Full Squats
135X5
185X5
4X5 (225)

Narrow Stance GMs
135
3X8 (185)

hellz yeah..

[Bizarro]

Snatch grip Deadlifts
135X5
185X5
255X4.9 (me not knowing how to use straps and slipped from hands)
245X5
245X5

BB Rows
135X6
4X6 (170)
135X6 (all strict back pulling, yay)

RLDs
135X10
135X10

Decline situps (in)
10X8
15X8
20X8

The rows felt awesome. My torso was only a few inches off the ground and bringing down the weight a little to get my form down was a good idea.

..Starting school tomorrow.

[Bizarro]

Seated OHP from bottom start Position
65X8
95X6
155X3
145X4
145X3
3X5 (120)

One Arm db Snatches
40X6/40X6
55X6/55X6
65X6/65X6

I look cool doing these.

Decline Situps
20

[Bizarro]

Full Squats
135X5
185X5
3X5 (245)
185X5

Narrow stance GMs
135
200X8
200X8
155X10

I'm really happy with the progress I'm making on my (full) squats. In the next two weeks I will get 275X5 and that's when I'll be happy.

[Bizarro]

Seated narrow-grip OHP
65
85
135X5
3X4-6 (125)
2X8 (95)

80 deg db OHP
3X5-7 (55)
45X5

Tate press
3X6-8 (30)

Decline weighted situps
10 lb X10
20 lb X10
20 lb X8
10 lb X10
10