[Bizarro]

80 degree seated dumbell presses
5X8 (55)

Seated narrow grip presses
4X6-8 (95)

Tate press
30 lbs

Hammer curls

Decline situps
4 sets

Calf work

My weight is at 165 right now. I'm also taking some suggestions from Keith wassung's article on OHP for assistance work. I would have done push presses but my back still hurts. Pressing exercises are the only things I can do right now.

[Bizarro]

Seated BB presses (bottom start)
135X6
145X3
145X0
115X6

superset

Pullups
12
12
10

hammer curls, decline situps, tricep extensions 1 after the other (3 sets)

I skipped out on squats and deadlifts for this whole week since my back was still bothering me. I think it is gradually feeling better though and I think I will start with deadlifts on my next workout.

also did grip training stuff yesterday

[Bizarro]

166 lbs

Deadlifts
135
225X5
275X5
295X5

RDLs
135
225X6
235X7

BB Rows
135
3X6 (185)

Threw up again. Over this one and a half month period I threw up 3-4 times. Before that it has not happened once. I do not know what's going on.

[Bizarro]

Standing narrow grip OHP
65X6
85X6
4X8 (105)
105X4 (1-2 min rest)

[Bizarro]

Box Squats
135
185
225
265X2
235X2

Squats
235X5

Narrow Stance GMs
135
195X9
195X8
155X9

Seated OHP from bottom position
65
95X6
135X4
115X6
115X4

Pullups
1X9

[ferrolent]

All that yakkin. Hopefully you're still gettin proper nutrition. If I was pukin all the time I'd be upset because eatin to gain is damned hard.

[Bizarro]

Lifted yesterday but didn't post:

Deadlifts
135
225
275X3
315X4

RDLs
135
185X6
225X8
245X5

BB Rows
135
155
195X6
195X6

The last set was sloppy but rushed as I had to leave.

Grip stuff over the last few days:
Thickbar dumbell high pulls (85)
Plate pinches
levering

[Bizarro]

Standing narrow grip OHP
65
80X8
115X8
5X6 (95)

Bunch of thickbar dumbell lifts (130) and timed holds (80)

[Bizarro]

Last night's workout:

Box squats
135
185
225
255X2
255X2
255X2
185X2
205X2

Narrow stance GMs
4X12 (175)

My squat form was still not very good, so I put it down to 185 and kept telling myself in my head 'knees out lead with head, knees out lead with head..' and my form turned out beautiful. I then tried it with 205 and same thing!

My glutes also started burning bad from the good mornings to where it felt uncomfortable to sit down for a minute..

[Bizarro]

Seated OHP from bottom start
65
95X6
140X6
145X2
125X5
125X5
125X5

superset -

Pullups
16 sloppy ones
4X7

standing db OHP
3X6 (40s)

Decline situps
3 sets