[bal541]

you make me cream my pants i bet your hot in person.

[Bizarro]

Strict OHP
2X6 (95)
135X6
135X6 (6 reps totaly w/singles and doubles, not all in one set)
115X8

pullups
3X12

standing tricep extensions

OHP was up from last week, but still not great. Im wondering if I am overdoing it with all the overhead work...

[Bizarro]

Deadlifts
185
225X3
300X6
285X5

Back started to round a tad bit, but other than that they were good

BB Rows
135
165X8
200X5
185X5

My heaviest set used a too much body english I think. Ill stick with this next week and hopefully it will be good form, otherwise everything else felt awesome.

RDL
135X8
165X8
185X8

Finally these are feeling like they are supposed to..

Shrugs
2X20

Plate pinches - timed holds

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Seated db OHP
45
55X10
2X8 (55)

dumbell bp
65
2X5 (75)

Tate press
35
3X6 (40)

Decline Russian twists
2X20 (10X per side)

30 situps

[Bizarro]

Box squats
185
2X2 (240)
2X2 (230)

Back Squats
225
4X1 (245)

Narrow Stance GMs
135
2X8 (165)

Fucked up again and came and only had 45 minutes to workout, so a few sets were cut out and I had like, 5-6 minutes to get through the good mornings. Was also planning on doing abwork

Also, for squats, bar and foot positioning felt off, my knees started sinking in, and I set the pins too high so a couple times the bar hit the pins and it made me lose a bit of concentration or something.

EDIT: Re-read some advice given by Carnal concerning squats. I completely ignored all the little details while actually squattting like: leading with your head, pushing hips through, pushing knees out, and even though I was focused on sitting back, I think I could have done a better job of.

[Bizarro]

Deadlifts
135
185
235
2X5 (305)

BB Rows
135
155
2X5 (205)
180X10

The first set was w/205 was with a bit of body english, but way better than last week and I will accept these as passable. The second set was crap, but the set with 180 was surprisingly super smooth. Hopefully in a few weeks I can work up to rowing 2 plates, that would be pretty sweet.

RDLs
138X8
155X8
2X8 (205)

w/205, first set was good, second one, felt not great and stopped (back was too fried)

Weighted ab situps
2X8 (45)

About 2 months ago, I tried the weighted situps with the 45 lb bar behind my neck, and could not get even one rep. Not sure why though, but now I tried it again and it wasnt that difficult surprisingly. Felt awesome.

BB Curls
75X8
80X8

Yesterday also did a bunch of grip work (had trouble holding onto bar during rows and RDL today . Anyways..
2.5" dumbell timed holds - 90 lbs, but I did these about 4 days ago, just did not mention it in my log)
Plate wrist curls (did some reps with 25 lb plate, then 25 + 5 lbs attached at end)
wrist roller (OH and UH, did it 8X OH)
narrow pinches (A bunch of passes from hand to hand)
Plate rim lifts (did holds with thumb and seperate fingers)

[Bizarro]

Seated db OHP
60X10
2X6 (60)
2x9 (45)

Dumbell bp
3x6 (60)

Tate press
3X7 (40)

Decline Russian Twists
60 lb
60 lb
35 lb

EDIT: Went out and did some grip work

Thickbar lifts (100, 90, 70 lbs - reps and timed holds)
Levering (from the ground and to the face)

This was a fun grip workout. I hadn't done levering in a long time, but did some again tonight and I will stick with it..

[Bizarro]

12" Box Squats
135
205
3X2 (250)
225X2

Back Squats
255X4

Narrow Stance GMs
135
3X8 (180)

[Bizarro]

Deadlifts
235X3
320X5
2x3 (295)

BB Rows
135
170
210X5
2X7 (190)
135

RDLs
135X12
185X10
185

BB Curls
70X8
90X8
45X20

Weighted Ab situps
2X10 (45)

Plate pinches

Workout took forever due to the pinch grip stuff. Tried to pinch a pair of 35's a bunch of times - didn't really get anywhere . Amazing how much of a difference 2.5 lbs makes when trying to add it to your pinch. The closest I got was pinching 35's with my other finger pressing on my thumb, and holding the weight for about 2 sec. in the air with my one hand alone. Oh well..

[Bizarro]

Bodyweight - Checked last week and I was at about 164 lbs

Strict BB OHP
5X6 (115)

superset..

Pullups
5X8

I went back and forth between the exercises, but did take a short break when I was about to do another set of overhead presses. Surprisingly I got through these, even though the last couple sets were a struggle. I think (or hope) that I'm getting pretty close to a bw press.