[Bizarro]

Military press
up to
140X3
140X3
140X3
140X2
120 (7X3)

Seated DB Press
35
50X8
50X7
40X7
45X8

Cuban rotations

Face Pulls
3 sets

[Bizarro]

Narrow deep squats
135X5
185X5
225X5
305X4
275X4
275X4
275X4
275X3 (failed 4th)

Kind of lost my groove on the last rep there. No big deal, but otherwise I would have had it.

Front Squats
135X8
185X6
135X8

The clean grip is starting to feel pretty comfortable.

[Bizarro]

The gym closed a couple hours earlier for NYE so I had to work out at home.

One arm BB Snatches - just messed around with singles @ 95 lbs.

Deadlifts
(sets X reps)
5X3 (305) (no more weight )

BB Rows
135
195X5
195X5
195X5
195X5
195X4

These felt like a total drag. On the last set while resting I told myself to just try and get 3 solid reps; went into the set and got it for 4 super solid reps.

More BB Snatches

A squat and OHP workout and I'll be taking a week off.

[Bizarro]

Seated DB Presses
35's X6
45's X6
65's X5
70's X4
55's X5
55's X5
55's X5

Military Press
6X3 (115)

These were grinders as a lot of my strength was sapped from the db presses.

Wide grip OHP
3X8 (65)

Circuit of hammer curls, incline situps, and face pulls (3 sets)

[Bizarro]

Front Squats (atg)
95X5
135X5
185X3
225X6 (failed 7th)
185X4
135X6
135X10

Clean grip positioning is holding me back. I just can't get it down. Halfway around the set with 225 my elbows just dropped down and I had a really hard time trying to maintain my posture.

Box Squats (to 10" box)
135X3
185X2
205X2
225X2
235X2
245X2
255X2
265X2

Dimel Deadlifts
175X13
175X15
135X10

Trying to get used to the hook grip.

[Bizarro]

Yesterday's workout:

Seated BB OHP
145X5
145X5
135X5
135X4
95X10

BB Rows
135
175X5
175X5
175X5
175X5
175X5
175X5

Seated DB OHP
40X10
40X10
40X10
40X10
40X5

[FATKID]

Nice log, man.

Solid rows and press work!

[Bizarro]

Thanks. I always appreciate comments.

Yesterday:

Sumo Deadlifts
up to
345X3
345X3
345X3
295X5
295X5

BB Rows
135X6
205X5
205X5
205X5
185X5
135X6

Felt alright, lower back was fried but it felt like my upper back could take the load.

Dimel Deadlifts
185X6 back was fried, bad set
135X12

Cheat Shrugs
3 sets, felt kind of heavy

[Bizarro]

Seated DB OHP
35X6
45X6
55X5
75X0 - popped the dumbells up into position and on the right side my shoulder kind of ended up rotating with the dumbell pulling my arm back forcing me to dump it.
65X4
45X8
45X8
45X8
45X8

Standing
45X8
50X5
50X5
40X5

Face Pulls
3 sets X10 reps

Weighted situps
bwX8
10X8 incline
25X8 flat
25X8

Cuban rotations
1 Set

Hanging leg raises
1 set

Overall bad workout.

[Bizarro]

Narrow deep Squats
135X5
185X5
225X5
300X4
300X4
275X5
275X4

Box Squats (to 10" box)
135X2
185X2
250X2
250X2
250X2
205X2