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That's about it. I'll continue moving up 5 lbs. per workout and see how that goes. In case anyone is wondering that is 10 sets of 3 and a standing press with the feet touching eachother.
Narrow Deep Squats
135X5
185X5
225X5
4X4 (275)
235X4
Front Squats
135
175
225X0
185X6
135X6
Not sure what happened with the 225 attempt. Unracked it and descended down and just had to drop it at the bottom. I don't think I even got a chance to try and bring it back up.
