[Bizarro]

Deadlifts
135
185
225
275
295X5
245X5 DO

I was still sore from the squat workout, but did not think I would do this poorly today for deadlifts. The 295 set felt hard and I was dissapointed. I'm not sure wtf is going on with my deadlifts. While making good progress with squats, my deadlift is not really going anywhere.

BB Rows
135X6
155X4
195X4
180X7
180X4
135X6

These would be considered my "strict" rows in the sense that I did not use leg drive, but I need to tighten up on keeping my torso a little bit closer to the ground. Although overall I was happy with these.

Cheat shrugs
135
225X10
315X8
225X12

[Bizarro]

Push Press (Tuesday)
65
95
115X5
145X5
145X4
145X5
145X4
115X4 strict
115X4 strict
95X6
115X5 pp

[Bizarro]

Rock bottom squats
135X5
175X5
205X5
4X6 (250)

Front squats
165X5
175X5 form started to break down a bit here - back was worn out.

[Bizarro]

One Arm DB Snatch
40X6 / 40X6
50X6 / 50X6
60X3 / 60X3
85X10 / 85X1
65 / 65
75 / 75
80 / 80
85 / 85

BB Rows
135X7
160X5
205X4
170X6
170X7

Dimel Deadlifts
2X15 (135)

I think I'll try slowing these down a bit for next week.

BB Shrugs
135X10
225X10
225X10

[Bizarro]

Deadlifts
320X4
320X2
225

was planning on doing 3X4 (320) and I thought I would smoke it.

Sumo Deadlifts
135
225
275
295
275

I suck at these but I think I'll replace them with conventional deadlifts for a while and then switch back since I am obviously not making any progress.

BB Rows
135X6
155X6
165X6
135X6

Dimel Deadlifts
140X15
145X10

Cheat Shrugs
135
185
245X10
135

[Bizarro]

One arm BB snatch
-got 95, felt a bit smoother than last attempt with it, tried 105 a few times but couldn't get it all the way up

Front squats
95
135X8
155X4
175X7
145X8

These are getting better. Hopefully I can continue to improve to work up to 225X5 within a month or two.

Strict OHP
95X5
105X5
105X5

Shitty, whatever.

Did not think I would be able to get the squat workout in for tomorrow since we're moving so I just had this workout.

[Bizarro]

From friday:

Sumo Deadlifts
135
185X4
225X2
275X1
3X3 (300)

BB Rows
135X6
175X6
185X6
195X4
145X6

These didn't feel great form-wise.

Dimel Deads
2X12 (155)

Cheat Shrugs
4 sets

[Bizarro]

Monday:

Military press
10X3 (115)

Push Jerk
125X8
135X7
95X9

[Bizarro]

Thursday:

Narrow Deep Squats
135X5
185X5
225X5
265X1
290X4

Front Squats (atg)
135X5
195X5
205X4

Front squats are badass. I went for a fifth rep with 205 but missed it. I know I would have gotten it though if it hadn't slipped out of posiiton. My elbows started slipping forward and I couldn't maintain a good posture. I'm going to try for 225X5 next week.

set of situps

[Bizarro]

Military Press
10X3 (120)

80 deg DB OHP
50X5
60X8
65X3
40X5