[Bizarro]

Strict Press
up to
145X1
155X1
165X1
180X1
135X9 neutral stance, touch-n-go

Overhead Squats
95X5
135X5
135X5
135X5

Pullups
6, 6, 6, 2

Hanging Leg Raises
15, 15

Felt ecstatic about the strict press PR. One thing I did today is fill my torso with as much air as I could before I unracked the bar. I think that gave me a solid foundation to press from.

[Zerocrew1984]

freaking dope man!

[Bizarro]

Thanks man. Only took 7 months to add 5 lbs. to my ohp ;) . LOL - but hopefully I'll start making steadier progress on this; we'll see.

Stiff-legged Deadlifts off Platform
135X5
185X5
225X3
275X5
275X5
275X5

These were grinders

Barbell Rows off Platform
135X5
185X3
215X5
215X4.5
215X5
215X4.5 missed 4th halfway, got 5th - just fell out of groove I guess
135X10

Strict press
85X5

Partial Push Presses off Pins
145X1
170X6

These were tough, had mini-pauses after each rep.

[Zerocrew1984]

i have been concentrating lately on my ohp just because of you. (no homo)

[Bizarro]

Sweet man, good luck. I have a feeling that you will start making steadier gains now since you started to "specialize" on the lift a bit more.

[Bizarro]

Back Squats
up to
305X5
305X3
275X5
275X5

Seated 80 deg OHP
35's X8
50's X10
50's X10
50's X10
50's X10

Ab Roller from knees
3X15

Today was just an off day. I really want to hit 315 for 5 sets of 5 as I believe that will set me up nicely for a 365 max.

[Bizarro]

Strict Press
up to
140X4
140X4
140X4
140X4
140X4
140X4

Overhead Squats
95X5
145X5
145X5
145X5
145X5

Pullups
7, 5, 5

Hanging leg raises
12, 10, 8

These were tough as that time I raised my legs as high as I could as opposed to just parallel to the ground.

[Bizarro]

Thickbar Clean and Push Jerk
100X3
135X3
150X2
165X1
180X1
190X2

Thickbar deadlifts
220X1
230X0
235X0

Barbell Rows
135X5
185X5
225X5
225X5
225X5
225X5
225X5
135X5
170X10

[Bizarro]

Back Squats
135X5
185X5
235X2
285X1
310X5 last rep knees bowed in
310X3
255X5
255X5
255X5
255X5

I am starting to think that as I approach heavier weights, I tend to descend down slower, thus not getting as much out of my stretch reflex when I'm down in the hole.

Narrow Stance good mornings
135X5
135X5
135X5
135X5

Seated 80 degree OHP
40's X6
60's X10
60's X8
60's X8

Ab Roller

rotator cuff stuff

[Bizarro]

Strict Press
up to
145X4
145X4
145X4
145X4
145X4
145X4

Overhead Squats
95X5
135X3
155X5
155X5
155X5
155X5

Pullups
3, 3, 3, 3, 3