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01-06-2008, 08:09 PM
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#501 (permalink)
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 Green Belt
Status:
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LSD run
10k @ 155 HR
__________________
illegitimi non carborundum
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01-07-2008, 12:03 PM
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#502 (permalink)
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Green Belt
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Monday Jan. 7 [AM]
35min yoga
25 crunches
25 push ups
25 bw squats
foam roller - posterior chain
{weight 258.0}
__________________
illegitimi non carborundum
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01-07-2008, 12:22 PM
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#503 (permalink)
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WWKD?
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The Pagan Lands |
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Those are some pimp ass shoes. My Do-Wins are ugly as fuck, red and white and look like clown shoes. But I grabbed them used for $40 on Ebay and can't live without them anymore.
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01-07-2008, 12:43 PM
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#504 (permalink)
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Green Belt
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Thats a great deal!
I'm dying for them to get here, so I can ohs with them. I really lucked out finding those in a size 14. I'm counting my lucky stars ; P
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illegitimi non carborundum
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01-08-2008, 02:26 AM
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#506 (permalink)
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Green Belt
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Monday Jan. 7
Warm up:
5 min rowing
hip twist, spiderman lunge walk, forward bends.
Double Jumps
4x3
OH Bb Lunge
45x5ea
95x5ea
115x5ea
135x5ea First time trying these. I liked the much better than regular bb lunges.
Power Clean
135x5
185x3
185x3 I don't have it this week. blah.
185x3
185x3
Speed Deadlift
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
Bb Shrugs
315x20
315x20
I have no power at all this week. Well I have been running, so I'm sure thats zapped some of my energy.
PerWO: 4g CEE, 4g Beta-Alanine, 2.4g Lectinin,
PeriWO: 1 Tbs BCAAS, 1 Tbs CytoMax (1/4 serv.)
PWO: 1 serv WPI,
Later: 1 serv CDMI, ZMA, Fish Oil, Melatonin
__________________
illegitimi non carborundum
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01-09-2008, 01:22 AM
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#507 (permalink)
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Green Belt
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Tuesday Jan. 08
Warm up: 5 min jump rope & stretching.
Plyo-push ups:
bwx3
bwx3
bwx3
bwx3
bwx3
Floor Press:
135x5
185x5
225x3
235x3
245x2 no spotter
255x0 spotter touched the bar
245x1 got rid of spotter
245x1
245x1
245x1
245x1
245x1
BOR:
135x10
185x8
185x8
205x6
205x6
225x11 sloppy-style
Db Bench:
65x10
70x10
75x10
PerWO: 4g CEE, 2g Beta-Alanine, 2.4g Lectinin, 1g Arginine
PeriWO: 1 Tbs BCAAS, 1 Tbs CytoMax, I serv WPI, 4g Beta-Alanine.
PWO: 1 serv WPI,
Later: 1 serv CDMI, ZMA, Fish Oil, 3g Melatonin
__________________
illegitimi non carborundum
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01-09-2008, 01:28 AM
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#509 (permalink)
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Green Belt
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I've decided to beef up the old bench. I'm really digging floor pressing, it forces me to use better form.
__________________
illegitimi non carborundum
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01-09-2008, 02:18 PM
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#510 (permalink)
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 Blue Belt
Status:
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Quote:
Originally Posted by liquid!
got rid of spotter
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If this was performed forcefully it should be described and included as part of the workout imo. Nice lifting! __________________
www.SaintWilhelms.org member #00098
()))-Race to 250 BP-))) WV 215 AS 205
285 by X-mas! 50 lbs in 107 days?
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