Beware the Jabberwocky! - Page 101

Donut62 · 08-13-2008, 12:04 PM

I use one of the EliteFTS Retro Powerbelts I bought when they had the belts on sale and free shipping. It's just a 10mm buckle. I could make the Inzer Lever work for pulling, but I would have to take out a notch so it was a touch looser, which is far from convenient.

Chaos Mitten · 08-13-2008, 12:17 PM

Congrats on the bench PR.

I use a ~10mm lever belt (non-Inzer) for both squat and deadlift.

Donut62 · 08-13-2008, 12:19 PM

You better film a PR here, mister.

liquid! · 08-13-2008, 12:23 PM

Quote:

Originally Posted by Donut62

You better film a PR here, mister.

I lost my camera w/ video in Chicago. Maybe enright took it. I'll just go the lameoid route and have someone use my phone.

enright3060 · 08-13-2008, 05:45 PM

Nice PR, sir.

Did you ever see the Dark Knight?

liquid! · 08-14-2008, 01:54 PM

Quote:

Originally Posted by enright3060

Nice PR, sir.

Did you ever see the Dark Knight?

Yeppers. Best movie this year! I'm so happy quality comicbook movies are being made.

liquid! · 08-16-2008, 01:54 PM

Friday Aug.15
Sheiko#30 wk.1 day.3

Back Squat
135x5
225x5
245x4 x2
275x3 x2
315x3 x5 beltless

Bottom Start Bench (pins just off chest)
155x5
185x4 x2
215x3 x2
245x2 x6

Back Squat
225x4
245x4
275x4 x4 beltless

Face Pulls
60x8 x2

Seated Cable Row (wide grip/elbows out)
155x8 x3

Squatting w/out a belt really highlighted what I need to work on. Using a belt I get away with more forward lean, without it, I sat upright more and grounded thru my heels. Weak link = quads and hip flexors.

Bottom start bench made an easy day alot harder. Pins were set about about an inch off the chest. Rough. I've got some tightness inside my left shoudler blade, trying to roll it out.

Donut62 · 08-16-2008, 02:17 PM

I'm going to bet you will move past Zero at the end of 32

Zerocrew1984 · 08-16-2008, 02:30 PM

*is scared*