////The Best Log Ever

[Parallel]

11/7/09 Saturday
4.4.3

BP
155x5
170x5
180x5

DB Row
55x8x4

Front Raise
15x10x3

Push Downs
50x12x4

Squat stretching

Notes:
Watched my schools PL meet; saw a guy total 1555...humbling.

[Parallel]

11/10/09
4.4.4 Deload

Decline Abs (waiting for squat rack)
BWx8x3

SQ
230x5
240x5
260x5

RDL
140x6x3

Roman Chair
BWx10x3

.5 mile jog

Notes:
Stretching may be paying off....need to remember to stretch better than I have been before squatting. I am in the worst shape of my life.

[Parallel]

11/12/09 Saturday
5.1.1

OHP
120x3
130x3
135x6 (+2 rep pr)

DB OHP BBB
35x10x5

Chin
+60x2x5

Rear Delt Fly
30x12x4

Hammer Curl
35x12x4

5/8 mile jog

Notes:
Rotator cuff....

[Parallel]

11/15/09 Sunday
5.1.2

DL
350x3x6

Lunge
175x6
175x10
175x8

Hamstring Curl
45x10x4

Roman Chair
+70x10x4

Ab Wheel
+25x8x4

Notes:
Gym was closed yesterday...

[Parallel]

11/17/09 Tuesday
5.1.3

BP
195x3
210x3
220x5

195x3x4

DB Row
120x10x4

Tri Pushdown
110x10
120x10
110x10
110x10

DB Fly
40x10x4

Levering

.5mile jog

[Parallel]

11/19/09 Thursday
5.1.4

Squat
280x3
300x3
320x6 (+1 rep or 10lb pr)

265x3x4

RDL
175x8x4

Roman Chair
+70x12x4

Ab Wheel (knees)
+25x10x4

Notes:
Decent day..