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Old 11-07-2009, 04:01 PM   #61 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/7/09 Saturday
4.4.3 Deload

BP
155x5
170x5
180x5

DB Row
55x8x4

Front Raise
15x10x3

Push Downs
50x12x4

Squat stretching

Notes:
Watched my schools PL meet; saw a guy total 1555...humbling.
Last edited by Parallel; 11-24-2009 at 01:20 AM.
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Old 11-10-2009, 07:06 PM   #62 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/10/09
4.4.4 Deload

Decline Abs (waiting for squat rack)
BWx8x3

SQ
230x5
240x5
260x5

RDL
140x6x3

Roman Chair
BWx10x3

.5 mile jog

Notes:
Stretching may be paying off....need to remember to stretch better than I have been before squatting. I am in the worst shape of my life.
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Old 11-12-2009, 09:56 PM   #63 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/12/09 Saturday
5.1.1

OHP
120x3
130x3
135x6 (+2 rep pr)

DB OHP BBB
35x10x5

Chin
+60x2x5

Rear Delt Fly
30x12x4

Hammer Curl
35x12x4

5/8 mile jog

Notes:
Rotator cuff....
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Old 11-15-2009, 04:26 PM   #64 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/15/09 Sunday
5.1.2

DL
350x3x6

Lunge
175x6
175x10
175x8

Hamstring Curl
45x10x4

Roman Chair
+70x10x4

Ab Wheel
+25x8x4

Notes:
Gym was closed yesterday...
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Old 11-17-2009, 09:39 PM   #65 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/17/09 Tuesday
5.1.3

BP
195x3
210x3
220x5

195x3x4

DB Row
120x10x4

Tri Pushdown
110x10
120x10
110x10
110x10

DB Fly
40x10x4

Levering

.5mile jog
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Old 11-19-2009, 09:32 PM   #66 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/19/09 Thursday
5.1.4

Squat
280x3
300x3
320x6 (+1 rep or 10lb pr)

265x3x4

RDL
175x8x4

Roman Chair
+70x12x4

Ab Wheel (knees)
+25x10x4

Notes:
Decent day..
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Unread 11-23-2009, 11:20 PM   #67 (permalink)

White Belt
 
Join Date: Aug 2009
Posts: 5
11/23/09 Monday
5.2.1

OHP
115x5
120x5
130x5

DB OHP
35x10x5

Chin
+65x2x5

Rear Delt Fly
35x8x4

DB Curl
40x10x4

.5mile jog

Notes:
Not sure why my top set sucked so bad...need to eat more?
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