////The Best Log Ever - Page 6

Parallel · 10-15-2009, 10:41 PM

Thanks. Yeah even though i started early compared to most people, i cant help but think how much stronger i could be if i had found powerlifting earlier and not wasted a year doing random body builder stuff.

Parallel · 10-17-2009, 05:47 PM

10/17/09 Sat.
4.2.2

DL
340x5x5

Lunge
175x5x5

Iso Ham Curl
55x12x4

Ab Wheel (Knees)
+20x10x4

Roman Chair
+60x12x4

Notes:
Going to 3x6 for DL next cycle, no need to risk form break down with higher reps. Switched back to the ab wheel.

Parallel · 10-20-2009, 06:13 PM

10/20/09 Tuesday
4.2.3

BP
180x5
190x5
205x9...

BP BBB
145x10x5

DB Row
120x8x4

Tricep Push Downs
90x10
100x10
110x10
120x10

DB Front Raise
20x12
25x10x3

Levering x8x3

Squat form work

Notes:
Benching with proper form sucks.....

Parallel · 10-22-2009, 10:48 PM

10/22/09 Thurs
4.2.4

SQ
260x5
275x5
290x12 (+15lb pr)

SQ BBB
175x10x3

RDL
165x8x4

RDL
165x8x4

AB Wheel (knees)
+25x8x4

Roman Chair
+70x8x4

Notes:
The boring but big was just too boring and too big for me today...

Parallel · 10-25-2009, 12:03 AM

10/24/09 Sat
4.3.1

OHP
110x5
125x3
140x5 (+5lb and +1 rep PR)

DB OHP BBB
45x10
40x10
35x10x3

Chin
+60x2x5

Hammer Curl
35x12x4

Rear Delt Fly
30x12x4

Notes:
Start with 35x10x5 on DB OHP next time?

Parallel · 10-27-2009, 07:52 PM

10/27/09 Tuesday
4.4.2

DL
350x5x5 (+5lb all time pr)

Lunge
180x6x4

Iso Ham Curl
55x12, 10, 10, 10

Ab Wheel (knees)
+25x9, 10, 9, 9

Roman Chair
+70x10x4

Notes:
First DL pr of any kind in over a year and a half. Weight for ham curls is too high for left leg.

Parallel · 10-29-2009, 09:51 PM

10/29/09 Thursday
4.3.3

BP
180x5
205x3
230x3 (+2 rep pr)

BP BBB
150x10x5

DB Row
120x10x4

Tricep Pushdowns
100x12
110x12
110x12
120x18

Front Raise
25x12x4

Levering 8x3

Notes:
Bench form was significantly better today. Ass on the bench, but still driving heels towards the ground...just need to get stronger now.

Parallel · 10-31-2009, 10:22 PM

10/31/09 Saturday
4.3.4

SQ
260x5
290x3
325x5 (+5lb pr)

SQ BBB
175x10x5

RDL (all rdl's done using 25's)
175x8x4

Roman Chair
+70x12x4

Ab Wheel (knees)
+25x10x4

Notes:
Need to remember to arch hard, and then break at hips.

Parallel · 11-03-2009, 09:31 PM

11/3/09 Tuesday
4.4.1

OHP
95x5
100x5
110x5

Chin
BWx5x5

Rear Delt Fly
20x8x3

Curl
20x10x3

Notes:
Back has been feeling near 100%. Now my rotator cuff is bothering me...

Parallel · 11-05-2009, 09:47 PM

11/5/09 Thursday
4.4.2 Deload

DL
265x5
285x5
305x5

Lunge
120x6x3

Roman Chair
BWx10x3

Decline Abs
BWx8x3

Sprints x 5