////The Best Log Ever - Page 3

Parallel · 08-30-2009, 10:49 PM

Mon. 8/28/09
5/3/1 3.1.1

DL
315x5x5

Pull Ups
+20x6x4

Lunge
165x6x4

Ab Wheel (knees)
BWx12
BWx15
BWx20

Notes:
DL didn't hurt... Pull ups harder than they should be. Also, decided DL BBB is unneccasary with a 5x5.

Parallel · 09-01-2009, 10:28 PM

Tue. 9/1/09
5/3/1 3.1.2

OHP
110x3
120x3
125x7

OHP BBB
80x10x5

DB BP
70x6x4

DB Row
100x8x3
110x10

Roman Chair
BWx10
+25x10
+45x12x3
+75x8 too much

Sprints
100m x 5

Notes:
First day lifting at school (also first day lifting in chucks, and will be in chucks from now on)...everything was difficult and unfamiliar. I lose alot on bench with these benches. No more hypers...Haven't been sleeping well, but good day considering everything, its just nice to be lifting.

Parallel · 09-02-2009, 05:49 PM

Wed. 9/2/09

Grip
COC 2 attemps x 4.

bad.

need a 1.5.

Parallel · 09-04-2009, 12:06 AM

Mon. 9/3/09
5/3/1 3.1.3

SQ
270x3
285x3
300x7 ties pr

SQ BBB
175x10x5

Dip
+25x3
+50x3
+75x6x5

Ab Wheels (Knees)
BWx10
+20x10x4

Rear Delt Fly
25x10x4

Notes:
Ok with tying squat pr, but I could not have done another rep. BBB was brutal.

Parallel · 09-05-2009, 07:36 PM

Sat. 9/5/09
3.1.4

BP
190x3
200x3
210x6

BP BBB
135x10x5

Skull Crusher
90x8x4

Roman Chair
+50x12x4

Pull Ups
+25x5x4

Notes:
Jogged 1 mile after. I lose so much on these benches....oh well...

Parallel · 09-08-2009, 05:22 PM

9/8/09 Tues.
3.2.1

DL
325x5x5 (PI PR)

Lunge
170x6x4

DB Row
110x8x4

Ab Wheel (knees)
+25x8x4

Notes:
Deads felt good, tommorrow will tell. Rows are hook griped now.

Parallel · 09-10-2009, 02:56 PM

9/10/09 Thurs.
3.2.2

OHP
105x5
110x5
120x9 (ties pr)

OHP BBB
85x10x5

DB BP
70x7x4

Rear Delt Fly
25x12x4

Roman Chair
+50x14x4

120lb DB holds x something

Notes:
OHP is easier when I try...

Parallel · 09-12-2009, 04:48 PM

9/12/09 Sat.
3.2.3

SQ
250x5
270x5
285x11 (+1 rep pr)

SQ BBB
180x10x5

Dip
+80x6,5
+50x10,7,7

Chins
+25x5x5

Ab Wheel (knees)
+25x9x4

A set of curls

Notes:
Dips were supposed to be 6x5...Switched from pull ups to chins, but my chins are weak too...

Parallel · 09-15-2009, 07:53 PM

9/15/09 Tue
3.2.4

BP
175x5
190x5
200x10

BP BBB
140x10x5

Skull Crushers
95x8x4

DB Row
110x10x4

Roman Chair
+55x10x4

Levering x 3 with a curl bar

5x100m sprints

Notes:
I have weak wrists. Benching is still awkward here...

Parallel · 09-17-2009, 09:16 PM

9/17/09 Thurs.
3.3.1

DL
335x5x5 (pi pr)

Lunge
175x6x4

Rear Delt Fly
30x8x4

Ab Wheel (knees)
+25x10x4

Notes:
Felt awful going into this...everything was hard. Need to remember to focus on keeping my back from rounding.