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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 07-23-2008, 11:13 AM   #531 (permalink)

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07-23-08
Conditioning

2x6min rounds of Bas AAF 1min rest between rounds
Avg HR: 162
Max HR: 177

MMA

Warmup

Drilling using different ways to deal with an opponent who is closing in on you.

4 rounds free sparring
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Last edited by vonanaka : 07-23-2008 at 05:01 PM.
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Old 07-24-2008, 10:20 AM   #532 (permalink)

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Strength

A - OHS
60x15
65x10
65x10
65x9
65x7
65x7

B - Weighted chins
20x5 (PR)
20x4
20x3
20x3
20x3
20x2

C - Weighted pushups
25x4
25x4
25x4
25x4
25x4
25x4

No bjj today because I have to go and sign a contract on a new appartment for me and the GF
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Old 07-25-2008, 03:21 PM   #533 (permalink)

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BJJ

Warmup

6 rounds free sparring

Tech:
-Butterly stuff

Conditioning

45min shadowboxing
HR: 120-140
Avg: 127
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Old 07-25-2008, 03:42 PM   #534 (permalink)
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Quote:
Originally Posted by vonanaka View Post
Conditioning

45min Shadowboxing
HR: 120-150 Avg:137
Jeez dude. I thought I did a lot of shadow boxing...
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Old 07-26-2008, 03:30 AM   #535 (permalink)

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I like to do shadowboxing as my LSD conditioning instead of sitting on a stationary bike, it is more fun and hopefully makes me better at fighting

07-26-08

Status

Weight: 81,5

HR: 5min avg
In bed: 57, lowest was 51
Walking around: 88
Sitting: 71
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Old 07-27-2008, 06:59 AM   #536 (permalink)

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BJJ

Warmup

6 rounds free sparring

This was just me and 2 other guys, both whitebelts sparring.
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Old 07-27-2008, 04:00 PM   #537 (permalink)

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ok here is the thing, I had a talk with the GF about all the training I am currently doing, and it is clear it is putting a strain on the relationship, it is ok now but I don't want it to be at risk. So I felt that something has to be taken away from the equation, and that is the MMA part, I love BJJ to much to ever quit that and to be honest I have not been having that much fun in MMA training.

So I'm gonna start a new log focused only on my bjj training and strength and conditioning, as this log was from the begining.
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Old 07-27-2008, 04:03 PM   #538 (permalink)

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Dude, just get a new girl...

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Old 07-27-2008, 04:05 PM   #539 (permalink)

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hehe, sure, but darn they are hard to find, especially anyone that would put up with me training pretty much every day in a week
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Old 07-27-2008, 04:23 PM   #540 (permalink)

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But there are always the like who don't care what you do as long as you make the time to fuck them a few times a week.

...oh wait, maybe it was just a dream I had.
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