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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 07-06-2008, 06:27 AM   #511 (permalink)

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07-06-08
Conditioning

45min Shadowboxing
HR: 120-150 Avg:137
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Old 07-06-2008, 06:20 PM   #512 (permalink)

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This has probably been asked, but what is ping-pong sparring? Is it like taking turns throwing?
I must know too.
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Old 07-07-2008, 11:01 AM   #513 (permalink)

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Yeah Ping-pong sparring is taking turns throwing, when we do it in MMA class we choose one or two combinations.
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Old 07-07-2008, 11:23 AM   #514 (permalink)

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Conditioning

2x5min rounds of
30sec sprawls
30sec shadowboxing (just never stop throwing punches)

Avg HR: 168

Rest untill HR is down to 120, it took 1:23.

MMA

Warmup

2 rounds grappling sparring

5 rounds boxing sparring

2 rounds thaiboxing sparring

7 rounds MMA sparring
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Last edited by vonanaka : 07-08-2008 at 11:49 AM.
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Old 07-08-2008, 11:56 AM   #515 (permalink)

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Strength

Deadlifts
120x5
125x5
125x5
125x3
125x2
120x3

Russian twists
20x10x3

BJJ

Warmup

4 rounds free sparring

Tech:
- Passing butterfly guard
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Last edited by vonanaka : 07-09-2008 at 11:29 AM.
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Old 07-09-2008, 11:30 AM   #516 (permalink)

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07-09-08
Conditioning

100 burpees
5:09

MMA coming up
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Old 07-09-2008, 11:31 AM   #517 (permalink)

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Conditioning

100 burpees
5:09

MMA

Warmup

3 rounds boxing sparring

6 rounds wrestling sparring

6 rounds MMA sparring without kicks and knees

Notes:
- Felt pretty good today, moved pretty decent and kept a good distance.
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Last edited by vonanaka : 07-10-2008 at 10:53 AM.
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Old 07-10-2008, 11:31 AM   #518 (permalink)

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07-10-08
Strength

A - Handstand pushups (against wall)
BWx5
BWx4
BWx4
BWx4
BWx4
BWx2

B - Assisted 1-arm chins (grip about 20cm down)
BWx3
BWx3
BWx3
BWx3
BWx3
BWx3

Abwheel rollouts (partial)
BWx5
BWx5
BWx5

BJJ

Warmup

5 rounds free sparring

Tech:
- North-south escapes
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Last edited by vonanaka : 07-11-2008 at 09:08 AM.
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Old 07-10-2008, 11:38 AM   #519 (permalink)

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A - Handstand pushups (against wall)
BWx5
BWx4
BWx4
BWx4
BWx4
BWx2
good work, is this toes to the wall or heel to the wall?

also I'm inviting you to kick ass in the conditioning challenge this month. I missed you last month.
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Old 07-10-2008, 12:07 PM   #520 (permalink)

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it's heels to the wall.

Yeah, I know I missed it, but I have some issues with my right hip, it does not want me running right now, I hope it get's better so I can do it. It sounds like a fun challenge.


On a sidenote I just checked my HR sitting down infront of the comp. It was between 75 and 85, not good at all.

Checked it again after BJJ training and it was 64, guess it had something to do with working out.
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Last edited by vonanaka : 07-11-2008 at 08:58 AM.
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