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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 06-25-2008, 11:22 AM   #501 (permalink)

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Conditioning

2x5min of
30 sec burpees
30 sec shadowboxing (full force)

Avg HR: 172
Max HR: 177

HR drop to 120 between rounds: 59sec

MMA

Warmup

3 rounds boxing sparring

6 rounds thaiboxing sparring

3 rounds wrestling sparring

4 rounds shootfighting sparring
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Last edited by vonanaka : 06-26-2008 at 11:43 AM.
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Old 06-26-2008, 11:47 AM   #502 (permalink)

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06-26-08
Strength

A - Dumbell bench press
36 x5
36 x5
39 x4
39 x3
39 x3
36 x4

B - Pullups
BW x10
BW x8
BW x6
BW x5
BW x5
BW x5

Side-bends
39x4/side
39x4/side
39x4/side

BJJ

Warmup

4 rounds free sparring

Tech:
- Spider-guard stuff

Notes:
- Did pretty well today, felt better in mount then before.
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Last edited by vonanaka : 06-27-2008 at 12:18 PM.
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Old 06-27-2008, 12:19 PM   #503 (permalink)

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06-27-08
Conditioning

LSD 60min
HR: 120-150
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Old 06-28-2008, 05:19 AM   #504 (permalink)

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06-28-08
Weight: 82,5
HR: 60-70

Strength

Walking lunges with dumbells
31x10
33x10
36x6
36x6
36x6
36x6

Shrugs
51x5
51x5
51x5

Abwheel rollouts - partial
BWx4x3
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Last edited by vonanaka : 06-29-2008 at 11:39 AM.
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Old 06-30-2008, 11:34 AM   #505 (permalink)

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Conditioning

Did not feel all to great today in training only did one round.

5min of clean+front squat+push press
35kg

MMA

Warmup

Mitts work

3 rounds boxing sparring

3 rounds thaiboxing sparring

Tech:
- how to sprawl

2 rounds MMA sparring

Notes:
- Had trouble finding the proper distance to throw comfortably, the first rounds was terrible but in the later I got in the groove.
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Last edited by vonanaka : 07-02-2008 at 11:03 AM.
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Old 07-02-2008, 11:12 AM   #506 (permalink)

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Strength

A - GHR
BWx5x6

B - Explosive bridges
BWx4x6

Plank hold (with arms extended)
30secx3

No BJJ today, because I felt I needed the break.
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Old 07-03-2008, 11:17 AM   #507 (permalink)

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07-02-08
MMA

Warmup

3 rounds wrestling

3 rounds ping-pong sparring (boxing)

Tech:
- Double-leg takedown

4 rounds ping-pong sparring (thaiboxing with takedowns)

2 rounds mma sparring
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Old 07-03-2008, 11:24 AM   #508 (permalink)
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This has probably been asked, but what is ping-pong sparring? Is it like taking turns throwing?
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Old 07-03-2008, 11:33 AM   #509 (permalink)

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07-03-08
Strength

A - Handclap pushups
BW x4x6

B - Explosive pullups
BW x2x6

BJJ

Warmup

5 rounds free sparring

Tech:
- Anaconda choke (I have had some problem getting this to work, but now it seems I have got the details down. New weapon in the arsenal.)

Notes:
- Starting to feel more comfortable in mount.
- Still need to work harder at sweeps from guard.
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Last edited by vonanaka : 07-04-2008 at 01:15 AM.
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Old 07-04-2008, 03:24 AM   #510 (permalink)

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Friday 07-04-08
Conditioning

HICT (thanks EZA)
2x20min on exercise bike, maximum resistance
Rpm: 40-50
HR: 155-165
Distance: 12 (don't know what it is measured in)
10min rest between sets.

I liked this, gonna do it once a week and see what happens.
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