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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 06-16-2008, 11:36 AM   #491 (permalink)

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06-16-08
Conditioning

2x5min of
30 sec burpees
30 sec shadowboxing (full force)

Rest between rounds based on HR, let it get down to 120 before going again, this took about 1:30min. Max HR was 176. I really like the HR monitor, seeing the HR when working out is motivating me, makes me go harder, push a little further.
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Old 06-18-2008, 11:40 AM   #492 (permalink)

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Conditioning

2x5min rounds of WC 101
Let the HR drop back to 120 between rounds, this took about 1min 15 sec.
Max HR: 174
Avg HR: 166

MMA

Warmup

2 rounds grappling

3 rounds boxing

Tech:
- Takedowns of the cage.

4 rounds thaisparring (some conditioning mixed in between rounds)
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Last edited by vonanaka : 06-19-2008 at 11:51 AM.
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Old 06-18-2008, 01:12 PM   #493 (permalink)

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Great HR recovery!

For a while, I thought I was working out hard until I got my HR monitor (Polar SX625). Try wearing it during your sparring and rolling sessions as well.
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Old 06-19-2008, 11:48 AM   #494 (permalink)

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Great HR recovery!

For a while, I thought I was working out hard until I got my HR monitor (Polar SX625). Try wearing it during your sparring and rolling sessions as well.
I am thinking about doing that, but I don't know how resistant it is to getting hit and having someone putting pressure on it, don't wanna break it. It is defenitely helping me in training harder.
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Old 06-19-2008, 11:57 AM   #495 (permalink)

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Strength

A - 1 hand OHP
26x5
29x3
29x3
26x4
26x4
26x4

B - Weighted Chins
15x5
20x3
20x3
20x3
20x3
20x3

Saxon Sidebends
20x4x3

BJJ coming up
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Old 06-22-2008, 05:40 AM   #496 (permalink)

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Strength

Squats
100x5
110x5
115x3
115x3
110x5
110x3

A - Hanging SLR (feet touching bar)
BWx10
BWx9
BWx8

B - Back extensions
BW+5x10
BW+10x7
BW+10x7


It has been a holiday here in Sweden so I missed out on both my LSD conditioning workouts this week.
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Old 06-23-2008, 11:46 AM   #497 (permalink)

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Conditioning

2x5min Orbitrack
Round 1: 80-90rpm HR:174
Round 2: 80-90rpm HR:168

HR dropping to 120 between rounds.

MMA

Warmup

Ping-pong sparring 3 rounds - every round followed by 1 round thaisparring.

3 rounds mitts work

3 rounds ground work
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Last edited by vonanaka : 06-24-2008 at 11:52 AM.
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Old 06-23-2008, 02:25 PM   #498 (permalink)

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HR dropping to 120 between rounds.
How long is that taking?
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Old 06-24-2008, 11:47 AM   #499 (permalink)

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How long is that taking?
Did not time it unfortunately, but between 1-2min. Think it took a little longer then before.
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Old 06-24-2008, 11:55 AM   #500 (permalink)

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Strength

3min on Exercise bike

Some mountainclimbers and grasshoppers as warmup

Deadlifts:
115x5
115x5
120x5
120x5
120x5
120x5

Floorwipers: 50kg on the bar
BWx20x3

BJJ

Warmup

4 rounds free sparring

Tech:
- Escaping lockdown (half-guard)
- Tips in mount

Notes:
- Worked only guard today, closed and butterfly. Worked well, still have some trouble sweeping people, gotta work on that.
- Had a really good session today in sparring, pulled submission after submission, it is a good feeling when things come toghether.
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Last edited by vonanaka : 06-25-2008 at 10:59 AM.
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