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06-20-2007, 12:24 PM
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#41 (permalink)
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 Orange Belt
Status:
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06-20-07
OHP, no leg help
55kg 3-3-2
Goodmornings
90kg 4-3-3
OHS
50kg 15-13-12
BOR, singlearm dumbell
44kg 4-4-4
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-21-2007, 05:01 AM
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#42 (permalink)
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Orange Belt
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06-21-07
Bjj, halfguard work, feeling better on the bottom now. Getting more sweeps and less people passing.
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-23-2007, 03:43 PM
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#43 (permalink)
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Orange Belt
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06-22-07
Burpees, 3x3min, 1min rest between rounds
Round 1 - 45
Round 2 - 35
Round 3 - 38
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-25-2007, 01:56 AM
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#44 (permalink)
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Orange Belt
| Status:
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06-25-07
BJJ, even more halfguard. Getting better at passing now.
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-26-2007, 04:52 AM
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#45 (permalink)
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Orange Belt
| Status:
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06-26-07
BJJ, x-guard training.
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-26-2007, 03:01 PM
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#46 (permalink)
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Orange Belt
| Status:
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06-26-07
Breathing ladder
80kg DL 1-10-6 (+4) This was pretty hard, pretty damn hard
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-28-2007, 03:05 AM
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#47 (permalink)
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Orange Belt
| Status:
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06-27-07
5minx2 Chopping wood
Sprints 50m 10st rest 10 deep breaths
06-28-07
BJJ, alot of standup training
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-29-2007, 01:58 AM
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#48 (permalink)
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Orange Belt
| Status:
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06-29-07
BJJ, standup and halfguard training.
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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06-29-2007, 12:56 PM
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#49 (permalink)
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Orange Belt
| Status:
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06-29-07
Conditioning
Complex BOR-Hang clean-Front squat + push press-Jump squat-Goodmorning
6 reps of each, aimed for six total sets, died on the 4th.
Weight: 60kg, too heavy as it turns out
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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07-02-2007, 05:24 AM
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#50 (permalink)
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Orange Belt
| Status:
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07-02-07
BJJ, working on half guard, started using more z-guard and tried out quarter guard. Felt new, but I can see the use for these.
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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