[vonanaka]

Total amount of months spent training, around 10. I have been studying in a town without awailable BJJ so I could only train during summer. And it took 3 summers. But when I couldn't train I read alot and watch alot of fights and train my endurance and strength.

06-02-07
Competition again, won the -94kg, my weight 87,5. Didn't think I could make that weight, gotta get better control of my weight. It was a fun comp, did not do too well in the open division though, lost that fight on points, but damn it is fun competing.

[vonanaka]

06-04-07

Zercher squats
90kg 5-5-5

SLD
90kg 5-5-5

BOR
90kg 4-4-3

Weighted pushups
20kg 5-5-5

[vonanaka]

06-05-07
BJJ, focus on sideposition, both escape and controll.



06-06-07
Dumbell power clean
41,5kg 4-4-4

OHS
50kg 15-10-10

OHP no help from legs
55kg 3-2-1

Weighted chins
20kg 4-3-3-2

[vonanaka]

06-07-07
BJJ, work on halfguard position. Need to become alot more comfortable in this position.

[vonanaka]

06-08-07
Bjj, lots of sparring

06-09-07
Front squats
90kg 5-5-4

Goodmornings
85kg 5-5-5

OHP dumbell singlearm, no leg help
24kg 5-4-3

BOR, dumbell singlearm
41kg 4-4-3

[vonanaka]

06-11-07

Deadlifts
130kg 3-2-1

Lunges
70kg 5-5-5

BOR
90kg 5-4-4

Incline dumbell benchpress
31kg 5-4-4


06-12-07
BJJ, halfguard training

[vonanaka]

06-13-07

Goodmornings
85kg 5-5-5

OHS
50kg 15-12-10

Singlearm exentrik(spelling?) chins
No extra weight 5-4-4

OHP
55kg 2-3-2

[vonanaka]

06-14-07
BJJ, halfguard training. Focus on changing sides

[vonanaka]

06-18-07
Weighted chins
20kg 4-4-3

Zercher squats
95kg 4-4-4

SLD
90kg 5-5-5

Weighted pushups
25kg 5-5-4

[vonanaka]

06-19-07
Bjj, even more halfguard.