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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 05-19-2007, 02:52 AM   #21 (permalink)

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05-18-07
Bjj, Passing open guard.
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Old 05-19-2007, 05:30 AM   #22 (permalink)

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Single leg squats
2 10kg dumbells 5-5-5

OHP no push help from the legs
45kg 6-5-5

Goodmornings
80kg 5-5-5

Weighted chins
15kg 5-5-4-4
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Old 05-21-2007, 04:00 AM   #23 (permalink)

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Power clean
50kg 6-6-6

Squat
100kg 5-4-4

BOR
80kg 5-5-4

Weighted pushups
20kg 5-4-4
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Old 05-22-2007, 10:29 AM   #24 (permalink)

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05-22-07
BJJ, drilling open guard with oponent standing. .
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Old 05-23-2007, 03:25 AM   #25 (permalink)

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SLD
90kg 5-5-5

OHS
45kg 10-14-10

BOR singlearm dumbell
37kg 5-5-5

OHP singlearm dumbell, no legg help
24kg 4-4-3
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Old 05-27-2007, 11:53 AM   #26 (permalink)

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Bjj, more open guard training.

05-26-07
Competition. Fought 4 fights, lost 1, 3 draws.
No points was given, either you submitted or got submitted, did the fight go to the end it was a draw.

Learned I need to work on my submissions more, and defend the choke.
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Old 05-28-2007, 11:37 AM   #27 (permalink)

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Deadlifts
130kg 2-2-1

Weighted Chins
20kg 4-4-3

Single leg squats
2x12,5kg 4-4-3

OHP, no help from the legs
50kg 5-5-4
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Drive your car hard and it breaks down, drive your body hard and it picks up.

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Last edited by vonanaka : 06-03-2007 at 12:20 PM.
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Old 05-30-2007, 01:07 AM   #28 (permalink)

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BJJ, lot of sparring, choke from guard
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Old 05-31-2007, 03:55 AM   #29 (permalink)

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Goodmornings
85kg 5-5-5

OHS
50kg 10-10-10

OHP singlearm dumbell, no help from legs
24kg 5-4-4

BOR singlearm dumbell
37,5kg 5-5-4

05-31-07
BJJ, Torana pass, and defense against it.
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Old 05-31-2007, 04:24 AM   #30 (permalink)
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How long did it take for you to get your blue belt?
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