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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Becoming a true force of terror (Weightliftning, conditioning and BJJ)

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Old 05-08-2007, 01:42 PM   #11 (permalink)

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Deadlifts
120kg 2-2-2 This was heavier then expected

OHS
40kg 10-10-10 love this one, wanna be able to do it with my own weight.

BOR with dumbell, one arm at a time.
35kg 5-5-4

OHP
60kg 5-4-4
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Old 05-08-2007, 01:44 PM   #12 (permalink)

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Bjj

Armbar from guard, and some variations on that. Sparring, felt pretty good today.
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Old 05-09-2007, 03:41 AM   #13 (permalink)

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Front squats
80kg 5-5-5

Goodmornings, felt weak in this one, not good at all.
70kg 5-5-5

Weighted pushups
15kg 5-5-5-4

Weighted chins
10kg 4-4-4-3
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Old 05-10-2007, 12:38 PM   #14 (permalink)

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Did some drilling on mount, I have problems keeping the mount.
My guard felt pretty good today in sparring.
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Old 05-12-2007, 05:36 AM   #15 (permalink)

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BJJ. Did some work from butterfly guard. Went pretty ok today.
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Old 05-12-2007, 10:07 AM   #16 (permalink)

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Zercher squats
90kg 5-5-3

BOR
70kg 5-5-4

Single leg deadlifts (dumbell)
30kg 5-5-5

OHP with dumbell
22kg 5-5-5
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Old 05-14-2007, 05:46 AM   #17 (permalink)

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Squat
90kg 5-5-4

Weighted chins
15kg 5-4-3

OHP
60kg 5-5-4

SLD
85kg 5-5-5
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Old 05-15-2007, 07:30 AM   #18 (permalink)

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Did openguard drills, felt good today too. Except that I got caught in a triangle, very anoying.
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Old 05-16-2007, 10:52 AM   #19 (permalink)

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Open guard training, really good training today, got pretty tired.
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Old 05-17-2007, 07:23 AM   #20 (permalink)

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Deadlifts
125kg 2-2-2

OHS
45kg 10-10-10

Incline benchpress (dumbell)
30kg 5-5-4

BOR dumbell singelarm
36kg 5-5-5
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