[mungos]

Squat:
90 x 10
110 x 6
130 x 6
150(330) x 2 x 6

Bench press:
70 x 10 pause
90 x 8 pause
110(242) x 6 x 6 no pause, just made it.

Few bors, shrugs, stretching.

I feel weak on bench.

This routine is retarded. 6 x 6 this week, 5 x 5 next week with more weight.
Volume+weight is killing me.
Benching 6 reps with a pause is just too much for me.

[WinterIsComing]

Bort you got anyone in mind to replace Hvart?

[Barut]

Originally Posted by WinterIsComing

Bort you got anyone in mind to replace Hvart?

I sent a PM to my choice. I'll let you know when I hear back from him.

Attn: Death Squad members:
Re: Team AV

Use mine. It's awesome and contains some death.

[ThePitBull32]

6/5/08
Im going to keep track of my DL here too.

DL:
135X10
225X5
225X5
315X5
315X5
405X0 (thought I was feeling good today, but just couldn't finish it)

[mschatz]

B0rt's nowhere near as scary without the dubs...

[ThinkGreen]

Idk man, his invisible black belt is pretty intimidating

[Lusst]

Squat
135x5
225x4
315x3
*wrist wraps*
405x2
*belt*
475x2
- 4min rest per set -
500x2
500x2
500x2

[Ascendant]

Lusst: cut out that 475x2, it's waste of energy. If you need to for forms sake, just do a 455x1 between 405 and 500.

[Lusst]

Originally Posted by Ascendant

Lusst: cut out that 475x2, it's waste of energy. If you need to for forms sake, just do a 455x1 between 405 and 500.

Roger.

[Barut]

Welcome to the Death Squad Ascendant. Glad to have you as part of the team.

Attn Team Members:
My AV is the current team AV. Mexican DUI for the win.