Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 

Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Barut's Death Squad (Squat Contest)

Reply
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 09-09-2008, 12:16 AM   #221 (permalink)
Amateur Fighter
 
John Lambert's Avatar
 
Join Date: Oct 2006
Location: Guitar Town
Posts: 2,277
Status: John Lambert is online now
Send a message via AIM to John Lambert
Today

5 min rower warm-up

OHS
bar x5
65x5
85x5 (arms unlocked pretty much every rep)

FS
135x5
225x3

BS
225x5
walkout with 405
315x1
315x1
315x1
315x1
315x1
205x8
215x5
225x5

OHP/PP
135x5
145x5
155x5
165x5
175x5

TPU
BW x5
+5x3
+5x2
+10x3
BW x5
BW x7 (couldn't add weight without bangin' my knees on the assister-thingy - only one pull-up station in the gym-; also felt my one towel tearing a bit. couldn't see the damage tho...)

DSU
+10x5
+25x5
+35x5
+45x5
+45x5

Stretching
__________________
"You do not really know someone until you fight them."

Jesus and deadlifts make everything better - War Team Lambert!

St Wilhelm's #64
John Lambert is online now  | 
 
   
Reply With Quote

Old 09-22-2008, 09:54 AM   #222 (permalink)

Blue Belt
 
ThePitBull32's Avatar
 
Join Date: Feb 2006
Location: North of Detroit, Way South of Heaven
Posts: 933
Status: ThePitBull32 is offline
Sorry guys. I failed. After adding 20lbs in July, I have been traveling for work for the last month. I finally got home and tried a last effort to max out, but I failed. Too much traveling, no squatting. I tried to put up 335 on Friday to match my 20lb PR, but I just didn't have it in me. I do have a good vid of me failing tho. I feel that mentally I was weak because it had been over a month and it just felt awkward. If I had another week to the contest I think I could hit it. Sorry for letting you all down.
ThePitBull32 is offline  | 
 
   
Reply With Quote
Old 09-22-2008, 09:23 PM   #223 (permalink)
Amateur Fighter
 
John Lambert's Avatar
 
Join Date: Oct 2006
Location: Guitar Town
Posts: 2,277
Status: John Lambert is online now
Send a message via AIM to John Lambert
Yeah, I only hit 335 today. I tried 345 2x and just couldn't hit it, so rest assured it ain't just you, PB32.
__________________
"You do not really know someone until you fight them."

Jesus and deadlifts make everything better - War Team Lambert!

St Wilhelm's #64
John Lambert is online now  | 
 
   
Reply With Quote

Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Misstag III hybris Sprechen Ze Jive 7691 11-17-2008 03:45 PM
Full Squats for Strength & Development Keith Wassung Strength & Power Discussion 29 08-12-2008 08:26 PM
Interview on dana white and lorenzo fertitta talks about a death in MMA.. allamerican1 The Heavyweights: UFC and WEC 22 05-27-2008 01:22 PM
Critique my (new)routine :redface: ChickenLegs Strength & Power Discussion 3 05-10-2007 10:59 PM
Re-Examination Lowers Qana Death Toll choycheese The War Room 1 08-03-2006 03:04 PM


All times are GMT -5. The time now is 03:39 PM.


Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog