[John Lambert]

Today

5 min rower warm-up

OHS
bar x5
65x5
85x5 (arms unlocked pretty much every rep)

FS
135x5
225x3

BS
225x5
walkout with 405
315x1
315x1
315x1
315x1
315x1
205x8
215x5
225x5

OHP/PP
135x5
145x5
155x5
165x5
175x5

TPU
BW x5
+5x3
+5x2
+10x3
BW x5
BW x7 (couldn't add weight without bangin' my knees on the assister-thingy - only one pull-up station in the gym-; also felt my one towel tearing a bit. couldn't see the damage tho...)

DSU
+10x5
+25x5
+35x5
+45x5
+45x5

Stretching

[ThePitBull32]

Sorry guys. I failed. After adding 20lbs in July, I have been traveling for work for the last month. I finally got home and tried a last effort to max out, but I failed. Too much traveling, no squatting. I tried to put up 335 on Friday to match my 20lb PR, but I just didn't have it in me. I do have a good vid of me failing tho. I feel that mentally I was weak because it had been over a month and it just felt awkward. If I had another week to the contest I think I could hit it. Sorry for letting you all down.

[John Lambert]

Yeah, I only hit 335 today. I tried 345 2x and just couldn't hit it, so rest assured it ain't just you, PB32.