[John Lambert]

Originally Posted by fennway4414

Either that or you're drinking a littleeeee too much milk.

You've lost me completely...

[Barut]

Squat you fucks!

I'm officially losing weight. My goal is 227 by 8-15-08. Pics will be posted of the new hotness when I hit the goal.

Now go squat you worthless ****s.

[Lusst]

Dude...before & after pics of you in the bathroom.

It's the American way!

[Barut]

I'll hold the phone in mah left hand and flex mah right gun.

[bacon]

Originally Posted by Barut

I'll hold the phone in mah left hand and flex mah right gun.

Someone should invent a telescoping arm that holds a camera. This will allow you to take better self portraits.

It will come in handy when you want to post progress pics on the intrawebs and it will be a big hit for self-absorbed couples who think they have to have a picture of themselves from every fucking place they've ever been. "Look! This is us in Maui!! And here we are by the pyramids! Here's one of us riding a camel, and here's another of us in front of Mt St Helens! OMG, we're so awesome! Here's one of us by the great wall of fucking CHINA!!! I know the wall is cool in and of itself, but we just bought this new telescoping camera holding and since we're so god damned pretty, we thought we improve upon the landscapes of Earth by inserting out fucking faces into EVERYGODDAMNTHING! We're amazing. Srsly. Here's one of us at Senor Frogs in Mexico. Look! We both have cold sores!

[Lusst]

[Barut]

Originally Posted by bacon

Someone should invent a telescoping arm that holds a camera. This will allow you to take better self portraits.

It will come in handy when you want to post progress pics on the intrawebs and it will be a big hit for self-absorbed couples who think they have to have a picture of themselves from every fucking place they've ever been. "Look! This is us in Maui!! And here we are by the pyramids! Here's one of us riding a camel, and here's another of us in front of Mt St Helens! OMG, we're so awesome! Here's one of us by the great wall of fucking CHINA!!! I know the wall is cool in and of itself, but we just bought this new telescoping camera holding and since we're so god damned pretty, we thought we improve upon the landscapes of Earth by inserting out fucking faces into EVERYGODDAMNTHING! We're amazing. Srsly. Here's one of us at Senor Frogs in Mexico. Look! We both have cold sores!

Wow, that sounds awesome! I wish I had thought of that!

[ThePitBull32]

6/16/08

Squat:
135X10
225x5x5

I am feeling much stronger than when I started this contest. The first session I posted I did 225X5 and it was very hard for me. Today I pushed through 5 sets of it with little trouble at all. Wednesday I am going to squat again and try to hit 5 reps with 275. New PR to come very soon.

[John Lambert]

Today


5 min warm-up on bike.

BWS x5

OHS, bar x5

Squat
135x5
405 *walkout*
205x14
205x9
225x8


Towel Chins / Dips / Decline Sit-ups (plate behind head)
......8.............10..............8
......5..............7...............4
......6..............5...............4
......4


Okay, 20 is in site for Thursday @ 205, and then I'll start to add weight. Did some visualization today which I think helped. Also held the 405 a bit longer to really feel the weight of it. Gonna need to start to increase the weight of my walkouts, too, I think.

[Barut]

Donut, you're in charge of figuring out who, if any of our teammates has not posted a workout. Thanks.

Lifting:

Incline bench: I'm concentrating on my upper pecs.
140 x 8
190 x 5
230 x 3
230 x 3
230 x 2
230 x 2
230 x 2

DL:
230 x 5
320 x 3
410 x 1
460 x 1
500 x fail. My belt made it hard to start with my hips low.
410 x 1
410 x 1
410 x 1

Front Squats:
140 x 5
190 x 5
230 x 3
230 x 3
280 x 1
280 x 1
280 x 3

Chins/pullups:
5 sets

#2 closes with either hand x various
forced closes with right on #3.