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285*0 - This was retarded. I made the novice mistake of mis-cuing my music and it changed songs right before liftoff... I stalled well past my normal sticking point but lost concentration and my triceps didn't lock it out. There's no doubt it'll go next time, and FAST.
225*8
1 arm DB SOHP
80*5/5
100*5/5
120*5/0 - left arm was shot. I could've PP the first one and then repped out but it didn't seem worth it.
Bar*7
Bar*7
135*6
225*5
315*5
405*3
495*2
525*3
545*2
405*6 - 2 second pauses at the bottom. I had to wait for the "Up!" from Mark before rising. Dizziness and deafness ensued.
My form on these has come a long way. I'm able to stay on my heels, and can (finally) keep my chest/torso up and solid and not let my hips rise too fast. Even on my slower reps (545) I didn't even come close to losing form forward. Part has to do with wearing Chuck's again instead of oly shoes.
Single leg lying hamstring curls
65*7/7
80*7/7
95*7/7
95*7/7
Adductor machine
Whatever*8
Whatever*15
Whatever*15
I can't believe how shaky I was on these, AND how quickly I fatigued. I'm a fairly big guy, and decently strong, and I shouldn't be shaking with half the stack on the good girl/bad girl machine unless there was a serious muscle imbalance. I think this was a good find, and helps highlight the fact that I haven't gone wide stance on ANYthing in a long time. I'm going to keep up with these.
Stretching
__________________
Suffer either the pain of discipline, or the pain of defeat.
Squats - Light/Technique day
Bar*7
Bar*7
135*6
225*5
315*5
405*3
495*2
525*3
545*2
405*6 - 2 second pauses at the bottom. I had to wait for the "Up!" from Mark before rising. Dizziness and deafness ensued.
My form on these has come a long way. I'm able to stay on my heels, and can (finally) keep my chest/torso up and solid and not let my hips rise too fast. Even on my slower reps (545) I didn't even come close to losing form forward. Part has to do with wearing Chuck's again instead of oly shoes.
FUCK YOU.
Just playing man, awesome squatting.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
135*3
205*3
255*3
285*1
305*1
335*1 - +10 lb PR - It was also a full clean in that I had to drop to get under it.
205*5 - practiced dropping into the catch.
Tire flip
400 lb
*5 flips
*6 flips
780 lb
*3 flips
*5 flips
*7 flips
*14 flips
Tire was MUCH better tonight, it felt like it did a few months ago. I attribute the bad tire wo last week to a new energy pill, low sleep, and tweaked upper back.
__________________
Suffer either the pain of discipline, or the pain of defeat.
