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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Ascendant's Training Log

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Old 07-02-2008, 11:11 PM   #541 (permalink)

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Nice work. Let's get rid of those 315x0s. Take care of yourself!
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Old 07-02-2008, 11:14 PM   #542 (permalink)

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0 sleep is a fucking killer.
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Old 07-02-2008, 11:16 PM   #543 (permalink)
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Tuesday 7/1/08

Felt exhausted before the gym.

Fail.
You had a shitty day at the gym. Still it looks like things are just fine -

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Old 07-02-2008, 11:21 PM   #544 (permalink)

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That's pretty much all those skinny bitches are good for...
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Old 07-02-2008, 11:23 PM   #545 (permalink)

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Thanks guys. Blondie, I can hit 315 for 5-6 reps. Somethings just fucked up in my shoulders and right pec. I have a two hour deep-tissue/ART massage tomorrow that's going to beat my ass.
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Old 07-02-2008, 11:25 PM   #546 (permalink)

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Good, it sounds like you need it. Now, go to sleep! ;-)
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Old 07-02-2008, 11:36 PM   #547 (permalink)

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Good adviczzzzzzzzzzzzzzzzzzzzzzzz..........
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Old 07-02-2008, 11:38 PM   #548 (permalink)

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*takes advantage of sleeping ascendant....*
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Old 07-02-2008, 11:45 PM   #549 (permalink)

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That's pretty much all those skinny bitches are good for...
That's not all they're good for...
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Old 07-02-2008, 11:50 PM   #550 (permalink)

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That's not all they're good for...
Oh come on. Sure, I can think of what they might be useful for but you're gonna get your eye poked out with a hip bone if you're not careful...
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