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06-21-2008, 09:23 PM
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#491 (permalink)
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 Blue Belt
| Location:
Hannah, Montana |
Status:
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Fantastic, I will try both of those. I already KIND of do the lightweight shrug to squat catch movement, but I will focus on it more before my next set of cleans.
Fatty, I hereby award you special points for illuminating this:
Quote:
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With no weight felt in my hands at all, I feel like the initial drive up is a great deal more effortless, which helps in my transition to the second knee bend.
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I never even thought of that before.
As an aside, today I did SOHP, and I can't imagine the elbows being up when trying these...
Workout to follow. __________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-21-2008, 09:25 PM
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#492 (permalink)
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tomfoolery
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Quote:
Originally Posted by Chaos Mitten
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Hahahaha, I want this poster! __________________
I had a big dinner and then went over to my girls place and boned and then almost got sick from all of the movement.
--zero
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06-21-2008, 09:44 PM
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#493 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
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Saturday 6.21.08
Had a fucking great shoulder workout.
SOHP
Bar*10
135*6
185*4
225*2
245*1
265*1 10 lb. PR
225*7 PR +4 rep PR...wtf?
Definitely burned out the delts and triceps.
I've been wanting to try this since last week; I probably should have picked a different day to do so.
150 DB for reps in 60 seconds. Full clean and press each rep. These were kind of hard.
Set 1: 5 reps
Set 2: 6 reps
Once I figured out that I didn't need to have it positioned exactly perfect on my shoulder before pressing, I could just clean it up there, stabilize for a second, and press.
I CLEARLY felt the fatigue in my shoulders and triceps, and felt a little tired in my low back from last nights power cleans. I'd like to get 8 reps next time.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-21-2008, 09:48 PM
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#494 (permalink)
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WWKD?
| Location:
The Pagan Lands |
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Awesome man.
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06-21-2008, 10:02 PM
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#495 (permalink)
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 Brown Belt
| Location:
Squatting with proper thoracic extension. |
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^What he said.
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |
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06-21-2008, 10:20 PM
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#496 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-21-2008, 10:25 PM
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#498 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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HAHAHAHAH! Ah, shit man.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-22-2008, 02:21 AM
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#499 (permalink)
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545
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Mighty Ascendant!
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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06-25-2008, 05:46 PM
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#500 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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I've had the flu for 3 days.
Sex 3x/day doesn't seem to be healing me like I thought it would... 
I might try to hit bench today. Tonight, rather. __________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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