[liquid!]

250.

Ready .
Set........Post whore!!!!



Great log Ascendant: )

[Ascendant]

Guh. Fuck it. I'm establishing a non-avatar trend based on the too few posts rule. No matter how many post, I'll always remain AVATARLESS.

(S'that a word?)

[Ascendant]

2-29-08

Box squats
Bar*15
135*10
225*8
(Added oly shoes and rehband light belt)
315*6
405*5
(replaced rehband belt with PL belt)
495*3
545*2
605*2
655*1

Had a little more in the tank....weird because I'd only eaten 1600 cals that day.

Decided to go down to 315 and go fully ATG, PAUSE at the bottom for 2 seconds, and come up as fast as possible. I thought maybe 3-4 reps?

At 9 reps I stopped, frustrated, beacuse I wasn't even working hard. It just wasn't doing anything for me. Where did that come from? So:

ATG Squats
315*9 pausing each rep.

Finished lightly with some 225 jumping front squats for a few sets of explosive 5's.

Legs are DONE today.

[Lusst]

Originally Posted by Ascendant

Thanks guys, very much appreciated. It makes me want to keep posting which can only help my consistency.

Creating/maintaning a Training Log here is the single best thing I have ever done in my lifting career.

Good shit man...really good. I'd like to see a video of your Bench form, I think we could learn a lot from it.

[liquid!]

Jumping front squats?

I love it. Every time I check your log I'm inspired to try something new.

[DEVILsSON]

would you mind posting some vids? I definitely would love to see your technique for bench, box squats, etc....I have ways to go to improve both...

definitely maintain your sleep and eating/supp schedules...those things end up consuming 90+% of your time...

I love reading your suggestions. I think you have a great deal of experience to contribute. If you have time you can make some posts going over the little things most of us dont pay attention to in various lifts. I dont know just throwing it out there.

250 posts is nothing....you can get them in a day if you really gave a shit in the OT or War Room....

[Lusst]

By the way Asc,

You don't get an increased post count in the Training Log section - spend some time out in the S&P, you should be 250 in no time.

[ThinkGreen]

Damn, nice squatting Ascendant!

[Ascendant]

At the risk of being redundant, videos as requested: http://youtube.com/user/TheAscendant

I'll start doing some demo vids if you want. Just put in a request and I'll do the ones people want the most first. I think that's a great idea.

As far as talking about the little things...I don't know. How about you give me topics and I'll let you know what I think. Also, anything that comes to mind I'll try to spit out in this log.

Lusst, since you're a moderator, proud and true, why don't you just waive the post count for me and I'll let you pick my Avatar for a month? ;)

Training today?

*grin*

2 hours of sex and 11 minutes of tanning.

[Ascendant]

Originally Posted by Lusst

By the way Asc,

Hey, I know typing out 'Ascendant' isn't the easiest thing, especially to do quickly. Why don't we just shorten it to CK?

Everyone cool with that? Ok. Cool.

-CK