Ascendant's Training Log - Page 47

Ascendant · 06-19-2008, 12:13 AM

405*15

Ascendant · 06-19-2008, 12:21 AM

DB Hamstring curl. This exercise has gotten my hamstrings AND glutes larger and stronger.

Ascendant · 06-19-2008, 12:23 AM

Ascendant · 06-19-2008, 12:24 AM

Croissant and Albertson's rotisserie chicken sandwich ftmfw!

ThinkGreen · 06-19-2008, 12:45 AM

Larger glutes huh? My favorite

Ascendant · 06-19-2008, 12:46 AM

I knew you were lookin', so...

Chaos Mitten · 06-19-2008, 01:01 AM

Quote:

Originally Posted by ThinkGreen

Larger glutes huh? My favorite

From nonexistent to barely there.

Ascendant · 06-19-2008, 01:09 AM

...Whitney/Melinda says they're getting bigger, so you can stfu.

And where's that email about the program?

theNuge · 06-19-2008, 09:51 AM

Quote:

Originally Posted by Ascendant

DB Hamstring curl. This exercise has gotten my hamstrings AND glutes larger and stronger.

Thanks again for posting that. I was wondering how you held the dumbbell with your feet. I'm going to add those into my workout tomorrow night.

That 405x15 video is pretty nuts.

graedy · 06-19-2008, 01:49 PM

Interesting.
But it looked like the 405x15 weren'T even parallel.
Could be the angle of the camera though....