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05-18-2008, 07:25 PM
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#291 (permalink)
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 Green Belt
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Quote:
Originally Posted by Ascendant
CM - I'll text you a better one if you ask nice.
You know hunto I never really feel it happening, just afterwards. Adrenaline, huh? Yum.
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Better as in more detail of your hand wounds? Or better as in something aesthetically pleasing? |
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05-18-2008, 07:44 PM
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#292 (permalink)
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 Blue Belt
| Location:
Hannah, Montana |
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Those are one and the same, my friend.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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05-18-2008, 10:18 PM
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#293 (permalink)
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 Purple Belt
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Awesome workout Ascendent. I would have thrown up 10 times before finishing that.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-19-2008, 04:15 PM
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#295 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
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Fen, I think my conditioning from bjj is REALLY helping my cardio during those long runs. It's like fatty said in that article he wrote; you can think you're in shape, but unless you're in shape CARRYING things it'll kick your ass.
Blondie - Do you know who Mark Wechter is? He's my training partner...he pulls 700+ with no suit @ 231, and he finished with 5 reps at 570 pounds on those RDL's...You can see where my motivation comes from!
What's your next competition?
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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05-19-2008, 10:46 PM
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#296 (permalink)
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Newbie
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Quote:
Originally Posted by Ascendant
DB hamstring curls
75*8
90*8
105*7+1 help
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How do you do these DB hamstring curls? |
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05-20-2008, 06:05 AM
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#297 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
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Lie prone on a flat bench, flex your knee to 90 degrees and have a partner place a DB between your feet, so that the numbers on the DB point at the ceiling and ground. Lower your feet towards the ground and pull back up.
Probably one of THE best hamstring exercises I've ever done. I can tell a difference in my squatting, deadlifting, and tire flip/stone power.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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05-20-2008, 11:02 AM
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#298 (permalink)
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Purple Belt
| Status:
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Quote:
Originally Posted by Ascendant
Lie prone on a flat bench, flex your knee to 90 degrees and have a partner place a DB between your feet, so that the numbers on the DB point at the ceiling and ground. Lower your feet towards the ground and pull back up.
Probably one of THE best hamstring exercises I've ever done. I can tell a difference in my squatting, deadlifting, and tire flip/stone power.
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I'm stealing that Ascendant. I need more hamstring work. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-20-2008, 11:03 PM
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#299 (permalink)
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Newbie
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Quote:
Originally Posted by Ascendant
Lie prone on a flat bench, flex your knee to 90 degrees and have a partner place a DB between your feet, so that the numbers on the DB point at the ceiling and ground. Lower your feet towards the ground and pull back up.
Probably one of THE best hamstring exercises I've ever done. I can tell a difference in my squatting, deadlifting, and tire flip/stone power.
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Wow, nice. I'm gonna have to try that. |
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05-20-2008, 11:52 PM
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#300 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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Did the description come across clearly enough? Like mud? 
If not let me know and I'll video one. __________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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