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Insane and awesome workout today..I'm very stoked!
Sunday 5/18/08
Tire flip
780*3 deadlifts
780*2
780*5
780*14!!! What?! Yup! That's, um, a 7 rep PR. And it was in 1:42!!! Another huge PR, but I guess I'm not sure how to compare. Also, I wasn't COMPLETELY dead afterwards. My conditioning is improving along with my strength. I give bjj partial credit for that.
780*5 in 20 seconds Also a huge PR - SO fast, I worked on speed during the transition. No waiting or thinking.
Axle C&P - Never used an axle before, so I just worked on the clean mostly. The press isn't really a problem.
80*5
150*5
200*5
220*5
220*5
Felt ok, left wrist was a little tweaky from catching a bar that big around that I wasn't used to. Still pretty pleased. None were continental cleaned.
RDL's - Used 25's again, to get all the way to the floor with some REALLY good depth.
95*5
195*5
295*5
395*5
(light belt)
495*5 - HUGE PR again!! Almost all the way to the floor, solid and great low back position. Hamstrings and low back were fried.
DB hamstring curls
75*8
90*8
105*7+1 help
Done
__________________
Suffer either the pain of discipline, or the pain of defeat.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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This is from the pavement - grabbing the tire and digging the hands under real far to get a good grip.
