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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Ascendant's Training Log

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Old 05-15-2008, 02:03 PM   #251 (permalink)

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Unhappy

sorry to hear that man.
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Old 05-15-2008, 02:26 PM   #252 (permalink)
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Whatever's going on, I'm sorry to hear about it. Be strong.
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Old 05-15-2008, 02:27 PM   #253 (permalink)

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Stay strong bro. Sorry to hear all that.
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Old 05-15-2008, 03:05 PM   #254 (permalink)

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Wtf? September 23 ftw...that's my birthday too! No joke.

Zero - that was a GREAT example. For you though, definitely look at the clean: he sets it nice and high on his stomach, props it there, pulls it in tight, and stands up while whipping his elbows under it. Textbook.

He's also an olympic caliber lifter...
Was just reading through the log - and just to add some weird factor, I also am a September 23'rd'r.

Great log though Ascendant. Very impressive stuff.
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Old 05-15-2008, 04:55 PM   #255 (permalink)

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My Dad's really sick and I don't know how to keep my workouts up and work and help take care of my sisters and...
Hey man good luck with everything. My gf's cousin is in the hospital right now so I can kinda relate to what you're going through now, just stick in there and try and stay positive man. Best of wishes to your family though man
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Old 05-16-2008, 02:38 AM   #256 (permalink)

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liquid, fat, fen, TG - thank you for your words. It might seem silly to some, but I come here to get inspiration and strength sometimes; you guys always seem to provide. So thanks, it means more than you know.

At this point I just feel like trying to get my company as successful as I can so I can take care of everyone if/when I have to in the (immediate?) future.

Managed to get in 2 hrs bjj tonight before hitting the hospital again. Home now but I'm wiped. I may try to hit legs tomorrow. Other than that it's been a light week, wo -wise.
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Old 05-16-2008, 02:41 AM   #257 (permalink)
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Best of luck Ascendant.
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Old 05-16-2008, 02:42 AM   #258 (permalink)

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Keep it up man.
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Old 05-16-2008, 04:00 PM   #259 (permalink)
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Stay strong dude –

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Old 05-16-2008, 04:41 PM   #260 (permalink)
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All the best to your father.

About the DL bar. Donut hit it on the head. I've also heard them called Okie bars. I pulled once with one. They are a bit springier.
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