[Zerocrew1984]

what would you do if it is....

[fat_wilhelm]

Originally Posted by Zerocrew1984

what would you do if it is....

I'd start a Zero birthday thread, but since you're playing hard to get, I'm going to bed instead. It's late in my part of the world.

[Zerocrew1984]

oh. my birthday is on september 23rd. remember the date

[fat_wilhelm]

Originally Posted by Zerocrew1984

oh. my birthday is on september 23rd. remember the date

That's easy... same as my dog.

[Ascendant]

Wtf? September 23 ftw...that's my birthday too! No joke.

Zero - that was a GREAT example. For you though, definitely look at the clean: he sets it nice and high on his stomach, props it there, pulls it in tight, and stands up while whipping his elbows under it. Textbook.

He's also an olympic caliber lifter...

[Ascendant]

Originally Posted by Zerocrew1984

what happened to the "good job baby" girl?

"Good baby" girl had to go...she was falling HARD and FAST and I just wasn't in it like that. Well, I was in it, but not emotionally.

Enter: new girl.

Am I a jerk?

*another smirk*

(Why the fuck am I smirking so much?)

[Zerocrew1984]

i giggled...

in it.

tee hee

[Ascendant]

Sunday 5/4/08

Death Medley
123 farmers x 30 ft - 780 tire x 3 flips - 350 drag x 30 ft
210 farmers x 40 ft - 780 tire x 5 flips - 420 drag x 40 ft.
255 farmers x 50 ft - 780 tire x 7 flips - 480 drag x 15 ft (time ran out)

GodDAMN that was hard.

To the gym...

Speed deadlifts (All stopped and restarted to learn position and work on speed)

135*6
225*6
315*5
405*5
495*2
495*2
405*8

Lying DB hamstring curls

75*8
90*8
90*4 - 80*4 - 70*5
Jeez those suck.

Clean high pulls

135*5
185*3

Power cleans

185*3
235*3
305*0

[Ascendant]

[fat_wilhelm]

I just puked in my mouth reading the Death Medley part.