[Ascendant]

Look at (pause) 3:16-3:17 to see what I mean.

[Ascendant]

Fatty - do you know how many guys can even DO over 300? You're a beast.

[Zerocrew1984]

Thanks for the tips. practice practice practice.

I'm going for 275 in 3 months.

[fat_wilhelm]

Originally Posted by Ascendant

it should rest on the shelf of your stomach...

If there's one thing Zero has, it's a shelf for a stomach.

Originally Posted by Ascendant

Fatty - do you know how many guys can even DO over 300? You're a beast.

Thanks. I'm not saying I'm unhappy w/ my overhead strength, but I'm certainly nowhere near satisfied. Reading about numbers like yours is what helps keep me motivated.

[Ascendant]

Well...here ya go:

5/2/08

Smith bench press (stuck out at Snap again)

Bar*15
105*7
195*7
285*7
375*3
500*1

Tweaky back, tired from jiu jitsu, sinus infection, and poor sleep due to new girl in the bed. *smirk*

Oh and fatty - you help keep me motivated too, bud. Just so you know.

[Zerocrew1984]

Originally Posted by Ascendant

Tweaky back, tired from jiu jitsu, sinus infection, and poor sleep due to new girl in the bed. *smirk*

what happened to the "good job baby" girl?

[Zerocrew1984]

could you show me a good example of one?

[fat_wilhelm]

Originally Posted by Zerocrew1984

could you show me a good example of one?

Of what? A girl in bed or a log press? Here's the latter, which can serve as an example of good technique or as a means of making us feel like a bunch of bitches.

[Zerocrew1984]

youtube comment on his snatch said something like he got banned for substance abuse.

*takes banned substance abuse*

that dude is crazy strong. fatty, send me a 14"log. its my birthday....

[fat_wilhelm]

Is it really your birthday?