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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Ascendant's Training Log

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Old 04-13-2008, 06:57 PM   #151 (permalink)

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Chase, I forgot to tell you - I WASN'T DONE POSTING, DICKBREATH.

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Old 04-16-2008, 03:00 AM   #152 (permalink)

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4/15/2008 Shoulders...kinda

Tried SOHP again, did better even though it wasn't under ideal conditions.

Bar*8
135*6
185*2
185*2
225*1
225*1
245*1 - Faster than last week
265*0*2 - Still failed, but this time it got a few inches over my head. Progress.

225*4 - 1 rep PR

185*10 + jerk - 2 rep PR, these looked FAST, even though they felt a little heavy by this time.


Single arm BB snatches

95*5 - Left
95*5 - Right

115*1 - Left
115*1 - Right

135*1 - Left
135*1 - Right

155*1 - Left + Overhead squat


155*1 - Right + Overhead squat


165*0 - Left Fail.
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Old 04-16-2008, 03:03 AM   #153 (permalink)

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I posted
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Old 04-16-2008, 03:03 AM   #154 (permalink)

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this
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Old 04-16-2008, 03:06 AM   #155 (permalink)

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shit
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Old 04-16-2008, 03:06 AM   #156 (permalink)

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eight
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Old 04-16-2008, 03:08 AM   #157 (permalink)

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god
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Old 04-16-2008, 03:08 AM   #158 (permalink)

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damned
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Old 04-16-2008, 03:09 AM   #159 (permalink)

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Icon14 4/15/08
times.
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Old 04-16-2008, 04:29 AM   #160 (permalink)
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In the 3rd vid you scared the shit out of a fat chick doing some strange step ups

REally impressive stuff. But I have to say that the OHS were ugly as shit.
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