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04-04-2008, 05:35 PM
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#141 (permalink)
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 Blue Belt
| Location:
Hannah, Montana |
Status:
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take - I think the only way it carries over is in that it develops strength in it's own unique way. Like I said, I think I'll start including it in my routine.
Lusst - Seriously? Don't worry as in I have no chance?
*whistles*
Fightin' words, fer sure, buddy. I don't care if he outweighs me by....60 pounds *suddenly feels a little daunted* I'll catch him soon, just you watch.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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04-06-2008, 01:09 AM
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#143 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
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*laughing* I know, funny shit. She's fucking adorable. When we were watching them on the computer she was so embarrassed. She was like, "They're all gonna hear meeee." Still, she's supportive as hell.  __________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
Last edited by Ascendant : 04-06-2008 at 12:59 PM.
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04-07-2008, 05:34 PM
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#144 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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Sunday 4/6/08
Atlas stones
230*2
230*2 - 280*1
230*1 - 280*1 - 340*1
230*1 - 280*1 - 340*1 - 385*1
230*1 - 280*1 - 340*1 - 385*1 - Broke 415 from the ground but couldn't lap it, I was spent.
Behind the neck jerks - these were awful. Just terrible.
Bar*5
135*5
225*3
275*2
315*0
315*1
315*0
16" Deadlifts
405*5
495*3
585*3
We had ChaseT come workout with us - that guys deadlift humbles me. He could be a force in the stones if he wanted to.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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04-07-2008, 06:11 PM
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#145 (permalink)
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Banned
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The countryside. |
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Those stones got my arms pretty good. I can't remember the last time I had sore biceps.
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04-07-2008, 06:16 PM
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#146 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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Yeah that happens. I've got some stringy shit going on with my right erectors...probably from that last set of deads.
Again, though, you WERE using biceps a lot. Remember me saying that, and trying to get you to get your arms straighter?
Still, you've got gay arms I guess, and there's nothing wrong with that.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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04-07-2008, 06:37 PM
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#147 (permalink)
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foram modarator
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Quote:
Originally Posted by Ascendant
Yeah that happens. I've got some stringy shit going on with my right erectors...probably from that last set of deads.
Again, though, you WERE using biceps a lot. Remember me saying that, and trying to get you to get your arms straighter?
Still, you've got gay arms I guess, and there's nothing wrong with that.
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Haha. CK is coming around to the S&P ways. __________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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04-13-2008, 06:01 PM
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#148 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
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Wednesday - 04/09/2008
1 mile run - 9:12. That's a 1:48 PR.
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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04-13-2008, 06:02 PM
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#149 (permalink)
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Banned
| Location:
The countryside. |
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Quote:
Originally Posted by Ascendant
Wednesday - 04/09/2008
1 mile run - 9:12. That's a 1:48 PR.
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What an awesome week of training. |
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04-13-2008, 06:56 PM
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#150 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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Sunday - 04/13/2008
Strongman - It's been a long time since I've done tire flip (what used to be my worst event). Last season I worked my ass off and made it a pretty good event. I worked up to a 780 tire for 6 flips with little rest, I forget the time but it was good.
Today, HUGE PR's on tire, et al.
780 Tire
3 deadlifts
2 flips
7 flips (PR # of flips in a row, but it was slow and had 2 two-motion flips at the end)
7 flips FAST, with no two-motions. My form really came together during this set, and I was extremely pleased.
Supersetted into ---> Sled drag - 350 pounds - 50 feet.
Medleys suck, eh Lusst?
Done with tire, one more sled drag: 550 pounds for 50 feet. Uhg. Heavy.
On to the gym.
RDL's - We used only 25's on these so we could get lower to the ground without having to stand on a box.
145*6
245*6
345*6
395*6
450*5 (Was aiming for 3)
All were VERY deep, and WITHOUT a belt. The last two sets were pretty good PR's for me, especially non-belted.
Pull-ups
BW*6
Partner pulls*6
Cable mid rows
Whatever*8
Whatever*8
Machine cable low rows
Whatever*8
Whatever*8
Whatever*8
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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